Soy milk vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between soy milk and cream of mushroom soup
- Soy milk has more copper, manganese, iron, selenium, vitamin B5, phosphorus, magnesium, and vitamin B6, while cream of mushroom soup has more vitamin K.
- Cream of mushroom soup covers your daily need for sodium, 13% more than soy milk.
- Soy milk contains 13 times more magnesium than cream of mushroom soup. While soy milk contains 25mg of magnesium, cream of mushroom soup contains only 2mg.
- The amount of sodium in soy milk is lower.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1138.9% |
| Contains more SeleniumSelenium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +418.1% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +402.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 340mg | 13% |
| Copper | 0.128mg | 0.016mg | 12% |
| Manganese | 0.223mg | 0.018mg | 9% |
| Iron | 0.64mg | 0.09mg | 7% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B5 | 0.373mg | 0.072mg | 6% |
| Selenium | 4.8µg | 1.4µg | 6% |
| Vitamin K | 3µg | 9.6µg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Protein | 3.27g | 0.66g | 5% |
| Vitamin B6 | 0.077mg | 0.007mg | 5% |
| Vitamin B2 | 0.069mg | 0.008mg | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Potassium | 118mg | 31mg | 3% |
| Choline | 23.6mg | 4.7mg | 3% |
| Polyunsaturated fat | 0.961g | 1.42g | 3% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin B3 | 0.513mg | 0.169mg | 2% |
| Saturated fat | 0.205g | 0.472g | 1% |
| Calories | 54kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.11mg | 0.24mg | 1% |
| Carbs | 6.28g | 3.33g | 1% |
| Fats | 1.75g | 2.59g | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Net carbs | 5.68g | 3.03g | N/A |
| Sugar | 3.99g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.401g | 0.597g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +395.5% |
| Contains more CarbsCarbs | +88.6% |
| Contains more FatsFats | +48% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
