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  6. Soy milk vs. Daikon

Soy milk vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Daikon

  • Soy milk is richer in Manganese, Selenium, and Polyunsaturated fat, while Daikon is higher in Vitamin C.
  • Daikon covers your daily Vitamin C needs 24% more than Soy milk.
  • Soy milk has 21 times more Polyunsaturated fat than Daikon. Soy milk has 0.961g of Polyunsaturated fat, while Daikon has 0.045g.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Radishes, oriental, raw.

Infographic

Soy milk vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Daikon
Daikon
Contains more Iron +60%
Contains more Magnesium +56.3%
Contains more Phosphorus +126.1%
Contains more Copper +11.3%
Contains more Manganese +486.8%
Contains more Selenium +585.7%
Contains more Potassium +92.4%
Contains less Sodium -58.8%
Contains more Zinc +25%
Equal in Calcium - 27
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +60%
Contains more Magnesium +56.3%
Contains more Phosphorus +126.1%
Contains more Copper +11.3%
Contains more Manganese +486.8%
Contains more Selenium +585.7%
Contains more Potassium +92.4%
Contains less Sodium -58.8%
Contains more Zinc +25%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +170.3%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +900%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +170.3%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +900%
Contains more Vitamin C +∞%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Daikon
Daikon
Contains more Protein +445%
Contains more Fats +1650%
Contains more Carbs +53.2%
Contains more Other +12.1%
Equal in Water - 94.62
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +445%
Contains more Fats +1650%
Contains more Carbs +53.2%
Contains more Other +12.1%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +2258.8%
Contains more Polyunsaturated fat +2035.6%
Contains less Saturated Fat -85.4%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +2258.8%
Contains more Polyunsaturated fat +2035.6%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Daikon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Daikon Opinion
Net carbs 5.68g 2.5g Soy milk
Protein 3.27g 0.6g Soy milk
Fats 1.75g 0.1g Soy milk
Carbs 6.28g 4.1g Soy milk
Calories 54kcal 18kcal Soy milk
Sugar 3.99g 2.5g Daikon
Fiber 0.6g 1.6g Daikon
Calcium 25mg 27mg Daikon
Iron 0.64mg 0.4mg Soy milk
Magnesium 25mg 16mg Soy milk
Phosphorus 52mg 23mg Soy milk
Potassium 118mg 227mg Daikon
Sodium 51mg 21mg Daikon
Zinc 0.12mg 0.15mg Daikon
Copper 0.128mg 0.115mg Soy milk
Manganese 0.223mg 0.038mg Soy milk
Selenium 4.8µg 0.7µg Soy milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0mg Soy milk
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.06mg 0.02mg Soy milk
Vitamin B2 0.069mg 0.02mg Soy milk
Vitamin B3 0.513mg 0.2mg Soy milk
Vitamin B5 0.373mg 0.138mg Soy milk
Vitamin B6 0.077mg 0.046mg Soy milk
Folate 18µg 28µg Daikon
Vitamin K 3µg 0.3µg Soy milk
Tryptophan 0.038mg 0.003mg Soy milk
Threonine 0.108mg 0.025mg Soy milk
Isoleucine 0.114mg 0.026mg Soy milk
Leucine 0.186mg 0.031mg Soy milk
Lysine 0.131mg 0.03mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.02mg Soy milk
Valine 0.117mg 0.028mg Soy milk
Histidine 0.061mg 0.011mg Soy milk
Saturated Fat 0.205g 0.03g Daikon
Monounsaturated Fat 0.401g 0.017g Soy milk
Polyunsaturated fat 0.961g 0.045g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
11%
Daikon
Minerals Daily Need Coverage Score
19%
Soy milk
12%
Daikon

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 5)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.