Soy milk vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between soy milk and feijoa
- Soy milk has more copper, iron, manganese, and polyunsaturated fat; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa has 7 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while feijoa has 0.136g.
- Soy milk is lower in sugar.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 0.6g | 6.4g | 23% |
| Copper | 0.128mg | 0.036mg | 10% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.084mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.961g | 0.136g | 6% |
| Protein | 3.27g | 0.71g | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin B2 | 0.069mg | 0.018mg | 4% |
| Choline | 23.6mg | 4% | |
| Fructose | 2.95g | 4% | |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 6.28g | 15.21g | 3% |
| Vitamin B5 | 0.373mg | 0.233mg | 3% |
| Potassium | 118mg | 172mg | 2% |
| Sodium | 51mg | 3mg | 2% |
| Fats | 1.75g | 0.42g | 2% |
| Folate | 18µg | 23µg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Monounsaturated fat | 0.401g | 0.056g | 1% |
| Calcium | 25mg | 17mg | 1% |
| Vitamin B6 | 0.077mg | 0.067mg | 1% |
| Vitamin B3 | 0.513mg | 0.295mg | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Net carbs | 5.68g | 8.81g | N/A |
| Sugar | 3.99g | 8.2g | N/A |
| Vitamin E | 0.11mg | 0.16mg | 0% |
| Vitamin K | 3µg | 3.5µg | 0% |
| Saturated fat | 0.205g | 0.104g | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.019mg | 0% |
| Leucine | 0.186mg | 0.028mg | 0% |
| Lysine | 0.131mg | 0.038mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.113mg | 0.019mg | 0% |
| Valine | 0.117mg | 0.019mg | 0% |
| Histidine | 0.061mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +316.7% |
| Contains more OtherOther | +71.1% |
| Contains more CarbsCarbs | +142.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +616.1% |
| Contains more Poly. FatPolyunsaturated fat | +606.6% |
| Contains less Sat. FatSaturated fat | -49.3% |
