Soy milk vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between soy milk and focaccia
- The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin E in focaccia is higher than in soy milk.
- Focaccia covers your daily need for vitamin B1, 34% more than soy milk.
- The amount of sodium in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +1008.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +713.8% |
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +615.4% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.8% |
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +350.9% |
| Contains more CarbsCarbs | +470.4% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +1314% |
~equal in
Polyunsaturated fat
~0.994g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.06mg | 0.47mg | 34% |
| Iron | 0.64mg | 3.16mg | 32% |
| Folate | 18µg | 138µg | 30% |
| Sodium | 51mg | 561mg | 22% |
| Vitamin B3 | 0.513mg | 3.67mg | 20% |
| Selenium | 4.8µg | 15.9µg | 20% |
| Vitamin B2 | 0.069mg | 0.301mg | 18% |
| Monounsaturated fat | 0.401g | 5.67g | 13% |
| Zinc | 0.12mg | 1.33mg | 11% |
| Protein | 3.27g | 8.77g | 11% |
| Phosphorus | 52mg | 128mg | 11% |
| Calories | 54kcal | 249kcal | 10% |
| Carbs | 6.28g | 35.82g | 10% |
| Fats | 1.75g | 7.89g | 9% |
| Vitamin E | 0.11mg | 1.42mg | 9% |
| Manganese | 0.223mg | 0.364mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B5 | 0.373mg | 0.645mg | 5% |
| Copper | 0.128mg | 0.091mg | 4% |
| Choline | 23.6mg | 2.9mg | 4% |
| Saturated fat | 0.205g | 0.877g | 3% |
| Vitamin B6 | 0.077mg | 0.113mg | 3% |
| Vitamin K | 3µg | 5.7µg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Net carbs | 5.68g | 34.02g | N/A |
| Potassium | 118mg | 114mg | 0% |
| Sugar | 3.99g | 1.75g | N/A |
| Polyunsaturated fat | 0.961g | 0.994g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
36%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.672g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.24g)
Which food is cheaper?
Focaccia is cheaper (difference - $1.8)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)