Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy milk vs. Focaccia — In-Depth Nutrition Comparison

Compare

Summary of differences between soy milk and focaccia

  • The amount of vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin E in focaccia is higher than in soy milk.
  • Focaccia covers your daily need for vitamin B1, 34% more than soy milk.
  • The amount of sodium in soy milk is lower.
  • Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Focaccia, Italian flatbread, plain.

Infographic

Soy milk vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +40%
Contains more IronIron +393.8%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +231.3%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more CholineCholine +713.8%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +336.2%
Contains more Vitamin B3Vitamin B3 +615.4%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin KVitamin K +90%
Contains more FolateFolate +666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +91.8%
Contains more ProteinProtein +168.2%
Contains more FatsFats +350.9%
Contains more CarbsCarbs +470.4%
Contains more OtherOther +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1314%
~equal in Polyunsaturated fat ~0.994g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Focaccia
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Focaccia DV% diff.
Vitamin B1 0.06mg 0.47mg 34%
Iron 0.64mg 3.16mg 32%
Folate 18µg 138µg 30%
Sodium 51mg 561mg 22%
Vitamin B3 0.513mg 3.67mg 20%
Selenium 4.8µg 15.9µg 20%
Vitamin B2 0.069mg 0.301mg 18%
Monounsaturated fat 0.401g 5.67g 13%
Zinc 0.12mg 1.33mg 11%
Protein 3.27g 8.77g 11%
Phosphorus 52mg 128mg 11%
Calories 54kcal 249kcal 10%
Carbs 6.28g 35.82g 10%
Fats 1.75g 7.89g 9%
Vitamin E 0.11mg 1.42mg 9%
Manganese 0.223mg 0.364mg 6%
Fiber 0.6g 1.8g 5%
Vitamin B5 0.373mg 0.645mg 5%
Copper 0.128mg 0.091mg 4%
Choline 23.6mg 2.9mg 4%
Saturated fat 0.205g 0.877g 3%
Vitamin B6 0.077mg 0.113mg 3%
Vitamin K 3µg 5.7µg 2%
Magnesium 25mg 20mg 1%
Calcium 25mg 35mg 1%
Net carbs 5.68g 34.02g N/A
Potassium 118mg 114mg 0%
Sugar 3.99g 1.75g N/A
Polyunsaturated fat 0.961g 0.994g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
36%
Focaccia
Minerals Daily Need Coverage Score
19%
Soy milk
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 0.672g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.24g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $1.8)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.