Soy milk vs. French dressing — In-Depth Nutrition Comparison
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Significant differences between soy milk and french dressing
- Soy milk is richer in vitamin B5, selenium, and phosphorus, while french dressing is higher in vitamin K, vitamin E, and vitamin C.
- French dressing covers your daily sodium needs 34% more than soy milk.
- Soy milk is lower in sodium.
Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +490% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin KVitamin K | +493.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +463.8% |
| Contains more WaterWater | +62.2% |
| Contains more FatsFats | +558.3% |
| Contains more CarbsCarbs | +397.1% |
| Contains more OtherOther | +269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +1026.7% |
| Contains more Poly. FatPolyunsaturated fat | +300.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 51mg | 838mg | 34% |
| Polyunsaturated fat | 0.961g | 3.852g | 19% |
| Fats | 1.75g | 11.52g | 15% |
| Vitamin K | 3µg | 17.8µg | 12% |
| Monounsaturated fat | 0.401g | 4.518g | 10% |
| Calories | 54kcal | 222kcal | 8% |
| Carbs | 6.28g | 31.22g | 8% |
| Vitamin B5 | 0.373mg | 0mg | 7% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Selenium | 4.8µg | 1.6µg | 6% |
| Protein | 3.27g | 0.58g | 5% |
| Phosphorus | 52mg | 16mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.223mg | 0.11mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Choline | 23.6mg | 4mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Saturated fat | 0.205g | 0.842g | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B6 | 0.077mg | 0.055mg | 2% |
| Vitamin B2 | 0.069mg | 0.052mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 5.68g | 29.72g | N/A |
| Potassium | 118mg | 107mg | 0% |
| Sugar | 3.99g | 16.86g | N/A |
| Vitamin B3 | 0.513mg | 0.467mg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.108mg | 0.014mg | 0% |
| Isoleucine | 0.114mg | 0.01mg | 0% |
| Leucine | 0.186mg | 0.015mg | 0% |
| Lysine | 0.131mg | 0.017mg | 0% |
| Methionine | 0.027mg | 0.002mg | 0% |
| Phenylalanine | 0.113mg | 0.016mg | 0% |
| Valine | 0.117mg | 0.01mg | 0% |
| Histidine | 0.061mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 787mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.637g)
Which food is lower in glycemic index?
French dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
French dressing is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.