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Soy milk vs. French dressing — In-Depth Nutrition Comparison

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Significant differences between soy milk and french dressing

  • Soy milk is richer in vitamin B5, selenium, and phosphorus, while french dressing is higher in vitamin K, vitamin A, vitamin E, and vitamin C.
  • French dressing covers your daily sodium needs 34% more than soy milk.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Salad dressing, french dressing, reduced fat.

Infographic

Soy milk vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +14.1%
Contains more CopperCopper +25%
Contains more ZincZinc +66.7%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +800%
Contains more CholineCholine +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin KVitamin K +493.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.467mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk French dressing DV% diff.
Sodium 51mg 838mg 34%
Polyunsaturated fat 0.961g 3.852g 19%
Fats 1.75g 11.52g 15%
Vitamin K 3µg 17.8µg 12%
Monounsaturated fat 0.401g 4.518g 10%
Calories 54kcal 222kcal 8%
Carbs 6.28g 31.22g 8%
Vitamin B5 0.373mg 0mg 7%
Vitamin E 0.11mg 1mg 6%
Selenium 4.8µg 1.6µg 6%
Protein 3.27g 0.58g 5%
Phosphorus 52mg 16mg 5%
Vitamin C 0mg 4.8mg 5%
Manganese 0.223mg 0.11mg 5%
Fiber 0.6g 1.5g 4%
Copper 0.128mg 0.16mg 4%
Choline 23.6mg 4mg 4%
Magnesium 25mg 8mg 4%
Folate 18µg 2µg 4%
Saturated fat 0.205g 0.842g 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.077mg 0.055mg 2%
Vitamin B2 0.069mg 0.052mg 1%
Iron 0.64mg 0.73mg 1%
Zinc 0.12mg 0.2mg 1%
Calcium 25mg 11mg 1%
Net carbs 5.68g 29.72g N/A
Potassium 118mg 107mg 0%
Sugar 3.99g 16.86g N/A
Vitamin B3 0.513mg 0.467mg 0%
Tryptophan 0.038mg 0.003mg 0%
Threonine 0.108mg 0.014mg 0%
Isoleucine 0.114mg 0.01mg 0%
Leucine 0.186mg 0.015mg 0%
Lysine 0.131mg 0.017mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.113mg 0.016mg 0%
Valine 0.117mg 0.01mg 0%
Histidine 0.061mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +463.8%
Contains more WaterWater +62.2%
Contains more FatsFats +558.3%
Contains more CarbsCarbs +397.1%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +1026.7%
Contains more Poly. FatPolyunsaturated fat +300.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.