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  6. Soy milk vs. French dressing

Soy milk vs. French dressing — In-Depth Nutrition Comparison

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Significant differences between Soy milk and French dressing

  • Soy milk is richer in Vitamin B5, Selenium, and Phosphorus, while French dressing is higher in Vitamin K, Vitamin E, and Vitamin C.
  • French dressing covers your daily Sodium needs 34% more than Soy milk.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Salad dressing, french dressing, reduced fat.

Infographic

Soy milk vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +14.1%
Contains more CopperCopper +25%
Contains more ZincZinc +66.7%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +800%
Contains more CholineCholine +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17933.3%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin KVitamin K +493.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.467mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +463.8%
Contains more WaterWater +62.2%
Contains more FatsFats +558.3%
Contains more CarbsCarbs +397.1%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated Fat -75.7%
Contains more Mono. FatMonounsaturated Fat +1026.7%
Contains more Poly. FatPolyunsaturated fat +300.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk French dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk French dressing Opinion
Calories 54kcal 222kcal French dressing
Protein 3.27g 0.58g Soy milk
Fats 1.75g 11.52g French dressing
Vitamin C 0mg 4.8mg French dressing
Net carbs 5.68g 29.72g French dressing
Carbs 6.28g 31.22g French dressing
Magnesium 25mg 8mg Soy milk
Calcium 25mg 11mg Soy milk
Potassium 118mg 107mg Soy milk
Iron 0.64mg 0.73mg French dressing
Sugar 3.99g 16.86g Soy milk
Fiber 0.6g 1.5g French dressing
Copper 0.128mg 0.16mg French dressing
Zinc 0.12mg 0.2mg French dressing
Phosphorus 52mg 16mg Soy milk
Sodium 51mg 838mg Soy milk
Vitamin A 3IU 541IU French dressing
Vitamin A 0µg 27µg French dressing
Vitamin E 0.11mg 1mg French dressing
Manganese 0.223mg 0.11mg Soy milk
Selenium 4.8µg 1.6µg Soy milk
Vitamin B1 0.06mg 0.024mg Soy milk
Vitamin B2 0.069mg 0.052mg Soy milk
Vitamin B3 0.513mg 0.467mg Soy milk
Vitamin B5 0.373mg 0mg Soy milk
Vitamin B6 0.077mg 0.055mg Soy milk
Vitamin K 3µg 17.8µg French dressing
Folate 18µg 2µg Soy milk
Choline 23.6mg 4mg Soy milk
Saturated Fat 0.205g 0.842g Soy milk
Monounsaturated Fat 0.401g 4.518g French dressing
Polyunsaturated fat 0.961g 3.852g French dressing
Tryptophan 0.038mg 0.003mg Soy milk
Threonine 0.108mg 0.014mg Soy milk
Isoleucine 0.114mg 0.01mg Soy milk
Leucine 0.186mg 0.015mg Soy milk
Lysine 0.131mg 0.017mg Soy milk
Methionine 0.027mg 0.002mg Soy milk
Phenylalanine 0.113mg 0.016mg Soy milk
Valine 0.117mg 0.01mg Soy milk
Histidine 0.061mg 0.008mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk French dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
12%
French dressing
Minerals Daily Need Coverage Score
19%
Soy milk
24%
French dressing

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.