Soy milk vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between soy milk and gefilte fish

Soy milk is richer in manganese, while gefilte fish is higher in vitamin B12, iron, selenium, copper, and zinc.
Gefilte fish covers your daily vitamin B12 needs 35% more than soy milk.
Soy milk has 6 times more folate than gefilte fish. Soy milk has 18µg of folate, while gefilte fish has 3µg.
Soy milk is lower in sodium.
Soy milk has a higher glycemic index (37) than gefilte fish (0).

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Gefilte fish

Contains more MagnesiumMagnesium	+177.8%
Contains more PotassiumPotassium	+29.7%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+205.5%

Contains more IronIron	+287.5%
Contains more CopperCopper	+52.3%
Contains more ZincZinc	+583.3%
Contains more PhosphorusPhosphorus	+40.4%
Contains more SeleniumSelenium	+118.8%

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+16.9%
Contains more Vitamin B5Vitamin B5	+86.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+94.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.065mg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.64mg	2.48mg	23%
Sodium	51mg	524mg	21%
Protein	3.27g	9.07g	12%
Selenium	4.8µg	10.5µg	10%
Cholesterol	0mg	30mg	10%
Manganese	0.223mg	0.073mg	7%
Copper	0.128mg	0.195mg	7%
Zinc	0.12mg	0.82mg	6%
Polyunsaturated fat	0.961g	0.285g	5%
Choline	23.6mg		4%
Magnesium	25mg	9mg	4%
Folate	18µg	3µg	4%
Vitamin B5	0.373mg	0.2mg	3%
Vitamin A	0µg	27µg	3%
Vitamin B3	0.513mg	1mg	3%
Phosphorus	52mg	73mg	3%
Vitamin K	3µg		3%
Fiber	0.6g	0g	2%
Calories	54kcal	84kcal	2%
Saturated fat	0.205g	0.412g	1%
Monounsaturated fat	0.401g	0.824g	1%
Vitamin B2	0.069mg	0.059mg	1%
Vitamin E	0.11mg		1%
Potassium	118mg	91mg	1%
Vitamin C	0mg	0.8mg	1%
Fats	1.75g	1.73g	0%
Carbs	6.28g	7.41g	0%
Net carbs	5.68g	7.41g	N/A
Calcium	25mg	23mg	0%
Sugar	3.99g		N/A
Vitamin B1	0.06mg	0.065mg	0%
Vitamin B6	0.077mg	0.08mg	0%
Tryptophan	0.038mg	0.086mg	0%
Threonine	0.108mg	0.488mg	0%
Isoleucine	0.114mg	0.486mg	0%
Leucine	0.186mg	0.81mg	0%
Lysine	0.131mg	0.842mg	0%
Methionine	0.027mg	0.255mg	0%
Phenylalanine	0.113mg	0.493mg	0%
Valine	0.117mg	0.548mg	0%
Histidine	0.061mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A