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  6. Soy milk vs. Gefilte fish

Soy milk vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Gefilte fish

  • Soy milk is richer in Manganese, while Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, and Zinc.
  • Gefilte fish covers your daily Vitamin B12 needs 35% more than Soy milk.
  • Soy milk has 6 times more Folate than Gefilte fish. Soy milk has 18µg of Folate, while Gefilte fish has 3µg.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Soy milk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +177.8%
Contains more Potassium +29.7%
Contains less Sodium -90.3%
Contains more Manganese +205.5%
Contains more Iron +287.5%
Contains more Phosphorus +40.4%
Contains more Zinc +583.3%
Contains more Copper +52.3%
Contains more Selenium +118.8%
Equal in Calcium - 23
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +177.8%
Contains more Potassium +29.7%
Contains less Sodium -90.3%
Contains more Manganese +205.5%
Contains more Iron +287.5%
Contains more Phosphorus +40.4%
Contains more Zinc +583.3%
Contains more Copper +52.3%
Contains more Selenium +118.8%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
6
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +86.5%
Contains more Folate +500%
Contains more Vitamin A +2866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B6 - 0.08
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +86.5%
Contains more Folate +500%
Contains more Vitamin A +2866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +177.4%
Contains more Carbs +18%
Contains more Other +121.5%
Equal in Fats - 1.73
Equal in Water - 80.35
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +177.4%
Contains more Carbs +18%
Contains more Other +121.5%
Equal in Fats - 1.73
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +237.2%
Contains more Monounsaturated Fat +105.5%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +237.2%
Contains more Monounsaturated Fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Gefilte fish Opinion
Net carbs 5.68g 7.41g Gefilte fish
Protein 3.27g 9.07g Gefilte fish
Fats 1.75g 1.73g Soy milk
Carbs 6.28g 7.41g Gefilte fish
Calories 54kcal 84kcal Gefilte fish
Sugar 3.99g Gefilte fish
Fiber 0.6g 0g Soy milk
Calcium 25mg 23mg Soy milk
Iron 0.64mg 2.48mg Gefilte fish
Magnesium 25mg 9mg Soy milk
Phosphorus 52mg 73mg Gefilte fish
Potassium 118mg 91mg Soy milk
Sodium 51mg 524mg Soy milk
Zinc 0.12mg 0.82mg Gefilte fish
Copper 0.128mg 0.195mg Gefilte fish
Manganese 0.223mg 0.073mg Soy milk
Selenium 4.8µg 10.5µg Gefilte fish
Vitamin A 3IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.06mg 0.065mg Gefilte fish
Vitamin B2 0.069mg 0.059mg Soy milk
Vitamin B3 0.513mg 1mg Gefilte fish
Vitamin B5 0.373mg 0.2mg Soy milk
Vitamin B6 0.077mg 0.08mg Gefilte fish
Folate 18µg 3µg Soy milk
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.086mg Gefilte fish
Threonine 0.108mg 0.488mg Gefilte fish
Isoleucine 0.114mg 0.486mg Gefilte fish
Leucine 0.186mg 0.81mg Gefilte fish
Lysine 0.131mg 0.842mg Gefilte fish
Methionine 0.027mg 0.255mg Gefilte fish
Phenylalanine 0.113mg 0.493mg Gefilte fish
Valine 0.117mg 0.548mg Gefilte fish
Histidine 0.061mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Soy milk
Saturated Fat 0.205g 0.412g Soy milk
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.401g 0.824g Gefilte fish
Polyunsaturated fat 0.961g 0.285g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
16%
Gefilte fish
Minerals Daily Need Coverage Score
19%
Soy milk
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.207g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 37)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.