Soy milk vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between soy milk and gefilte fish
- Soy milk is richer in manganese, while gefilte fish is higher in vitamin B12, iron, selenium, copper, and zinc.
- Gefilte fish covers your daily vitamin B12 needs 35% more than soy milk.
- Soy milk has 6 times more folate than gefilte fish. Soy milk has 18µg of folate, while gefilte fish has 3µg.
- Soy milk is lower in sodium.
- Soy milk has a higher glycemic index (37) than gefilte fish (0).
Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +205.5% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +121.5% |
~equal in
Fats
~1.73g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
| Contains more Mono. FatMonounsaturated fat | +105.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.64mg | 2.48mg | 23% |
| Sodium | 51mg | 524mg | 21% |
| Protein | 3.27g | 9.07g | 12% |
| Selenium | 4.8µg | 10.5µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.223mg | 0.073mg | 7% |
| Copper | 0.128mg | 0.195mg | 7% |
| Zinc | 0.12mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.961g | 0.285g | 5% |
| Choline | 23.6mg | 4% | |
| Magnesium | 25mg | 9mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B5 | 0.373mg | 0.2mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 0.513mg | 1mg | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Calories | 54kcal | 84kcal | 2% |
| Saturated fat | 0.205g | 0.412g | 1% |
| Monounsaturated fat | 0.401g | 0.824g | 1% |
| Vitamin B2 | 0.069mg | 0.059mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 118mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.75g | 1.73g | 0% |
| Carbs | 6.28g | 7.41g | 0% |
| Net carbs | 5.68g | 7.41g | N/A |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B1 | 0.06mg | 0.065mg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0.086mg | 0% |
| Threonine | 0.108mg | 0.488mg | 0% |
| Isoleucine | 0.114mg | 0.486mg | 0% |
| Leucine | 0.186mg | 0.81mg | 0% |
| Lysine | 0.131mg | 0.842mg | 0% |
| Methionine | 0.027mg | 0.255mg | 0% |
| Phenylalanine | 0.113mg | 0.493mg | 0% |
| Valine | 0.117mg | 0.548mg | 0% |
| Histidine | 0.061mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.207g)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 37)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.