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  6. Soy milk vs. Green Goddess Dressing

Soy milk vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Green Goddess Dressing?

  • Soy milk is higher in Copper, Selenium, and Vitamin B6, yet Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
  • Green Goddess Dressing's daily need coverage for Vitamin K is 78% more.
  • Soy milk has 13 times more Copper than Green Goddess Dressing. While Soy milk has 0.128mg of Copper, Green Goddess Dressing has only 0.01mg.
  • The amount of Sodium in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Salad dressing, green goddess, regular types in this article.

Infographic

Soy milk vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains more Iron +82.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +67.7%
Contains more Potassium +103.4%
Contains less Sodium -94.1%
Contains more Copper +1180%
Contains more Selenium +200%
Contains more Calcium +36%
Contains more Zinc +108.3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Iron +82.9%
Contains more Magnesium +257.1%
Contains more Phosphorus +67.7%
Contains more Potassium +103.4%
Contains less Sodium -94.1%
Contains more Copper +1180%
Contains more Selenium +200%
Contains more Calcium +36%
Contains more Zinc +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
5
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +266.4%
Contains more Vitamin B6 +670%
Contains more Folate +350%
Contains more Vitamin A +1266.7%
Contains more Vitamin E +4081.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3123.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +266.4%
Contains more Vitamin B6 +670%
Contains more Folate +350%
Contains more Vitamin A +1266.7%
Contains more Vitamin E +4081.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3123.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Protein +72.1%
Contains more Water +95.5%
Contains more Fats +2376%
Contains more Carbs +17.2%
Contains more Other +266.2%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Protein +72.1%
Contains more Water +95.5%
Contains more Fats +2376%
Contains more Carbs +17.2%
Contains more Other +266.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2249.9%
Contains more Polyunsaturated fat +2310.5%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2249.9%
Contains more Polyunsaturated fat +2310.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Green Goddess Dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Green Goddess Dressing Opinion
Net carbs 5.68g 7.26g Green Goddess Dressing
Protein 3.27g 1.9g Soy milk
Fats 1.75g 43.33g Green Goddess Dressing
Carbs 6.28g 7.36g Green Goddess Dressing
Calories 54kcal 427kcal Green Goddess Dressing
Sugar 3.99g 6.67g Soy milk
Fiber 0.6g 0.1g Soy milk
Calcium 25mg 34mg Green Goddess Dressing
Iron 0.64mg 0.35mg Soy milk
Magnesium 25mg 7mg Soy milk
Phosphorus 52mg 31mg Soy milk
Potassium 118mg 58mg Soy milk
Sodium 51mg 867mg Soy milk
Zinc 0.12mg 0.25mg Green Goddess Dressing
Copper 0.128mg 0.01mg Soy milk
Manganese 0.223mg Soy milk
Selenium 4.8µg 1.6µg Soy milk
Vitamin A 3IU 41IU Green Goddess Dressing
Vitamin A RAE 0µg 10µg Green Goddess Dressing
Vitamin E 0.11mg 4.6mg Green Goddess Dressing
Vitamin C 0mg 0.2mg Green Goddess Dressing
Vitamin B1 0.06mg 0.02mg Soy milk
Vitamin B2 0.069mg 0.05mg Soy milk
Vitamin B3 0.513mg 0.14mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.077mg 0.01mg Soy milk
Folate 18µg 4µg Soy milk
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 3µg 96.7µg Green Goddess Dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 40mg Soy milk
Saturated Fat 0.205g 5.978g Soy milk
Monounsaturated Fat 0.401g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.961g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
19%
Soy milk
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 5.773g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.