Soy milk vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between soy milk and hamburgers
- Hamburgers are richer than soy milk in vitamin B12, vitamin B3, iron, zinc, vitamin B2, vitamin B1, and phosphorus.
- Hamburgers cover your daily vitamin B12 needs 60% more than soy milk.
- Soy milk is lower in sodium.
- Hamburgers have a higher glycemic index (66) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +308% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +2291.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +945.8% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.513mg | 5.365mg | 30% |
| Protein | 3.27g | 17.08g | 28% |
| Iron | 0.64mg | 2.88mg | 28% |
| Zinc | 0.12mg | 2.87mg | 25% |
| Saturated fat | 0.205g | 5.096g | 22% |
| Fats | 1.75g | 14.36g | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Sodium | 51mg | 414mg | 16% |
| Vitamin B2 | 0.069mg | 0.25mg | 14% |
| Monounsaturated fat | 0.401g | 5.495g | 13% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Phosphorus | 52mg | 136mg | 12% |
| Calories | 54kcal | 295kcal | 12% |
| Vitamin B6 | 0.077mg | 0.203mg | 10% |
| Folate | 18µg | 56µg | 10% |
| Selenium | 4.8µg | 9% | |
| Calcium | 25mg | 102mg | 8% |
| Carbs | 6.28g | 24.1g | 6% |
| Copper | 0.128mg | 0.091mg | 4% |
| Polyunsaturated fat | 0.961g | 0.38g | 4% |
| Choline | 23.6mg | 4% | |
| Fructose | 2.03g | 3% | |
| Potassium | 118mg | 226mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fiber | 0.6g | 0.9g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.373mg | 0.31mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 5.68g | 23.2g | N/A |
| Sugar | 3.99g | 4.15g | N/A |
| Manganese | 0.223mg | 0.217mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.038mg | 0.206mg | 0% |
| Threonine | 0.108mg | 0.666mg | 0% |
| Isoleucine | 0.114mg | 0.716mg | 0% |
| Leucine | 0.186mg | 1.319mg | 0% |
| Lysine | 0.131mg | 1.226mg | 0% |
| Methionine | 0.027mg | 0.37mg | 0% |
| Phenylalanine | 0.113mg | 0.677mg | 0% |
| Valine | 0.117mg | 0.823mg | 0% |
| Histidine | 0.061mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.4% |
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +720.6% |
| Contains more CarbsCarbs | +283.8% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +1270.3% |
