Soy milk vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between soy milk and honey?
- Honey has less copper, selenium, phosphorus, manganese, vitamin B5, magnesium, and polyunsaturated fat than soy milk.
- Soy milk has a lower glycemic index than honey.
We used Soymilk, original, and vanilla, unfortified and Honey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +255.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +178.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +972.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 6.28g | 82.4g | 25% |
| Calories | 54kcal | 304kcal | 13% |
| Copper | 0.128mg | 0.036mg | 10% |
| Phosphorus | 52mg | 4mg | 7% |
| Selenium | 4.8µg | 0.8µg | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Vitamin B5 | 0.373mg | 0.068mg | 6% |
| Protein | 3.27g | 0.3g | 6% |
| Manganese | 0.223mg | 0.08mg | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Choline | 23.6mg | 2.2mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B6 | 0.077mg | 0.024mg | 4% |
| Fats | 1.75g | 0g | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B2 | 0.069mg | 0.038mg | 2% |
| Vitamin B3 | 0.513mg | 0.121mg | 2% |
| Potassium | 118mg | 52mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Net carbs | 5.68g | 82.2g | N/A |
| Sugar | 3.99g | 82.12g | N/A |
| Tryptophan | 0.038mg | 0.004mg | 0% |
| Threonine | 0.108mg | 0.004mg | 0% |
| Isoleucine | 0.114mg | 0.008mg | 0% |
| Leucine | 0.186mg | 0.01mg | 0% |
| Lysine | 0.131mg | 0.008mg | 0% |
| Methionine | 0.027mg | 0.001mg | 0% |
| Phenylalanine | 0.113mg | 0.011mg | 0% |
| Valine | 0.117mg | 0.009mg | 0% |
| Histidine | 0.061mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +990% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +414.9% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +1212.1% |
