Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Horned melon

Soy milk vs. Horned melon — In-Depth Nutrition Comparison

Compare

Differences between Soy milk and Horned melon

  • Soy milk is higher in Copper, and Manganese, however, Horned melon is richer in Iron, and Vitamin C.
  • Soy milk's daily need coverage for Copper is 12% higher.
  • Soy milk has 6 times more Folate than Horned melon. While Soy milk has 18µg of Folate, Horned melon has only 3µg.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Horned melon (Kiwano).

Infographic

Soy milk vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Horned melon
Horned melon
Contains more Calcium +92.3%
Contains more Phosphorus +40.5%
Contains more Copper +540%
Contains more Manganese +471.8%
Contains more Iron +76.6%
Contains more Magnesium +60%
Contains less Sodium -96.1%
Contains more Zinc +300%
Equal in Potassium - 123
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +92.3%
Contains more Phosphorus +40.5%
Contains more Copper +540%
Contains more Manganese +471.8%
Contains more Iron +76.6%
Contains more Magnesium +60%
Contains less Sodium -96.1%
Contains more Zinc +300%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
3
Horned melon
Horned melon
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +22.2%
Contains more Folate +500%
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +103.8%
Contains more Vitamin B6 +22.2%
Contains more Folate +500%
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Horned melon
Horned melon
Contains more Protein +83.7%
Contains more Fats +38.9%
Contains more Other +51.2%
Contains more Carbs +20.4%
Equal in Water - 88.97
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +83.7%
Contains more Fats +38.9%
Contains more Other +51.2%
Contains more Carbs +20.4%
Equal in Water - 88.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Horned melon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Horned melon Opinion
Net carbs 5.68g 7.56g Horned melon
Protein 3.27g 1.78g Soy milk
Fats 1.75g 1.26g Soy milk
Carbs 6.28g 7.56g Horned melon
Calories 54kcal 44kcal Soy milk
Sugar 3.99g Horned melon
Fiber 0.6g Soy milk
Calcium 25mg 13mg Soy milk
Iron 0.64mg 1.13mg Horned melon
Magnesium 25mg 40mg Horned melon
Phosphorus 52mg 37mg Soy milk
Potassium 118mg 123mg Horned melon
Sodium 51mg 2mg Horned melon
Zinc 0.12mg 0.48mg Horned melon
Copper 0.128mg 0.02mg Soy milk
Manganese 0.223mg 0.039mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 3IU 147IU Horned melon
Vitamin A RAE 0µg 7µg Horned melon
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 5.3mg Horned melon
Vitamin B1 0.06mg 0.025mg Soy milk
Vitamin B2 0.069mg 0.015mg Soy milk
Vitamin B3 0.513mg 0.565mg Horned melon
Vitamin B5 0.373mg 0.183mg Soy milk
Vitamin B6 0.077mg 0.063mg Soy milk
Folate 18µg 3µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Horned melon
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Horned melon
Horned melon vs Naranjilla
Naranjilla
Horned melon
Horned melon vs Melon
Melon
Horned melon
Horned melon vs Rambutan
Rambutan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
6%
Horned melon
Minerals Daily Need Coverage Score
19%
Soy milk
13%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.