Soy milk vs. Horned melon — In-Depth Nutrition Comparison
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Differences between soy milk and horned melon
- Soy milk is higher in copper and manganese; however, horned melon is richer in iron and vitamin C.
- Soy milk's daily need coverage for copper is 12% higher.
- Soy milk has 6 times more folate than horned melon. While soy milk has 18µg of folate, horned melon has only 3µg.
- Soy milk has a lower glycemic index (37) than horned melon (48).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +540% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +471.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.02mg | 12% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.039mg | 8% |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.64mg | 1.13mg | 6% |
| Magnesium | 25mg | 40mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 3µg | 4% |
| Vitamin B2 | 0.069mg | 0.015mg | 4% |
| Vitamin B5 | 0.373mg | 0.183mg | 4% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Vitamin K | 3µg | 3% | |
| Zinc | 0.12mg | 0.48mg | 3% |
| Protein | 3.27g | 1.78g | 3% |
| Phosphorus | 52mg | 37mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 44kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 1.75g | 1.26g | 1% |
| Carbs | 6.28g | 7.56g | 0% |
| Net carbs | 5.68g | 7.56g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.513mg | 0.565mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +51.2% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~88.97g
