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  6. Soy milk vs. Hot dog

Soy milk vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Hot dog

  • Soy milk is richer in Manganese, while Hot dog is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B3, Zinc, and Calcium.
  • Hot dog covers your daily Vitamin B12 needs 65% more than Soy milk.
  • Soy milk has 5 times more Manganese than Hot dog. Soy milk has 0.223mg of Manganese, while Hot dog has 0.045mg.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Frankfurter, meat.

Infographic

Soy milk vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Hot dog
Hot dog
Contains more Magnesium +66.7%
Contains less Sodium -95.3%
Contains more Copper +32%
Contains more Manganese +395.6%
Contains more Calcium +296%
Contains more Iron +70.3%
Contains more Phosphorus +296.2%
Contains more Potassium +28.8%
Contains more Zinc +900%
Contains more Selenium +160.4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +66.7%
Contains less Sodium -95.3%
Contains more Copper +32%
Contains more Manganese +395.6%
Contains more Calcium +296%
Contains more Iron +70.3%
Contains more Phosphorus +296.2%
Contains more Potassium +28.8%
Contains more Zinc +900%
Contains more Selenium +160.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
5
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin B5 +20.3%
Contains more Folate +200%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +20.3%
Contains more Folate +200%
Contains more Vitamin E +72.7%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +419.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Hot dog
Hot dog
Contains more Carbs +50.6%
Contains more Water +56.4%
Contains more Protein +213.8%
Contains more Fats +1372%
Contains more Other +438.5%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +50.6%
Contains more Water +56.4%
Contains more Protein +213.8%
Contains more Fats +1372%
Contains more Other +438.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2739.4%
Contains more Polyunsaturated fat +358.3%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2739.4%
Contains more Polyunsaturated fat +358.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Hot dog Opinion
Net carbs 5.68g 4.17g Soy milk
Protein 3.27g 10.26g Hot dog
Fats 1.75g 25.76g Hot dog
Carbs 6.28g 4.17g Soy milk
Calories 54kcal 290kcal Hot dog
Sugar 3.99g Hot dog
Fiber 0.6g 0g Soy milk
Calcium 25mg 99mg Hot dog
Iron 0.64mg 1.09mg Hot dog
Magnesium 25mg 15mg Soy milk
Phosphorus 52mg 206mg Hot dog
Potassium 118mg 152mg Hot dog
Sodium 51mg 1090mg Soy milk
Zinc 0.12mg 1.2mg Hot dog
Copper 0.128mg 0.097mg Soy milk
Manganese 0.223mg 0.045mg Soy milk
Selenium 4.8µg 12.5µg Hot dog
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg 0.19mg Hot dog
Vitamin B1 0.06mg 0.055mg Soy milk
Vitamin B2 0.069mg 0.121mg Hot dog
Vitamin B3 0.513mg 2.665mg Hot dog
Vitamin B5 0.373mg 0.31mg Soy milk
Vitamin B6 0.077mg 0.166mg Hot dog
Folate 18µg 6µg Soy milk
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.111mg Hot dog
Threonine 0.108mg 0.474mg Hot dog
Isoleucine 0.114mg 0.53mg Hot dog
Leucine 0.186mg 0.907mg Hot dog
Lysine 0.131mg 0.963mg Hot dog
Methionine 0.027mg 0.291mg Hot dog
Phenylalanine 0.113mg 0.445mg Hot dog
Valine 0.117mg 0.555mg Hot dog
Histidine 0.061mg 0.331mg Hot dog
Cholesterol 0mg 77mg Soy milk
Saturated Fat 0.205g 7.666g Soy milk
Monounsaturated Fat 0.401g 11.386g Hot dog
Polyunsaturated fat 0.961g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
29%
Hot dog
Minerals Daily Need Coverage Score
19%
Soy milk
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1039mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 7.461g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 9)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.8)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.