Soy milk vs. Hot sauce — In-Depth Nutrition Comparison
Compare
How are soy milk and hot sauce different?
- Soy milk is richer in copper, selenium, manganese, phosphorus, vitamin B5, and polyunsaturated fat, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 113% more than soy milk.
- Soy milk is lower in sodium.
Soymilk, original, and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +355.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 2643mg | 113% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Copper | 0.128mg | 0.028mg | 11% |
| Selenium | 4.8µg | 0µg | 9% |
| Manganese | 0.223mg | 0.049mg | 8% |
| Vitamin B6 | 0.077mg | 0.157mg | 6% |
| Protein | 3.27g | 0.51g | 6% |
| Phosphorus | 52mg | 11mg | 6% |
| Polyunsaturated fat | 0.961g | 0.196g | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B5 | 0.373mg | 0.11mg | 5% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Vitamin B3 | 0.513mg | 0.254mg | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Fats | 1.75g | 0.37g | 2% |
| Carbs | 6.28g | 1.75g | 2% |
| Iron | 0.64mg | 0.48mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Monounsaturated fat | 0.401g | 0.03g | 1% |
| Vitamin K | 3µg | 2.4µg | 1% |
| Saturated fat | 0.205g | 0.052g | 1% |
| Potassium | 118mg | 144mg | 1% |
| Vitamin B2 | 0.069mg | 0.082mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Net carbs | 5.68g | 1.45g | N/A |
| Sugar | 3.99g | 1.26g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.017mg | 0% |
| Leucine | 0.186mg | 0.027mg | 0% |
| Lysine | 0.131mg | 0.023mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.016mg | 0% |
| Valine | 0.117mg | 0.022mg | 0% |
| Histidine | 0.061mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +1036.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
