Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Hot sauce

Soy milk vs. Hot sauce — In-Depth Nutrition Comparison

Compare

How are Soy milk and Hot sauce different?

  • Soy milk is richer in Copper, Selenium, Manganese, Phosphorus, Vitamin B5, and Polyunsaturated fat, while Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Hot sauce covers your daily need of Sodium 113% more than Soy milk.
  • Soy milk is lower in Sodium.

Soymilk, original and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Soy milk vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +212.5%
Contains more Iron +33.3%
Contains more Magnesium +400%
Contains more Phosphorus +372.7%
Contains less Sodium -98.1%
Contains more Copper +357.1%
Contains more Manganese +355.1%
Contains more Selenium +∞%
Contains more Potassium +22%
Equal in Zinc - 0.11
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +212.5%
Contains more Iron +33.3%
Contains more Magnesium +400%
Contains more Phosphorus +372.7%
Contains less Sodium -98.1%
Contains more Copper +357.1%
Contains more Manganese +355.1%
Contains more Selenium +∞%
Contains more Potassium +22%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +239.1%
Contains more Folate +200%
Contains more Vitamin K +25%
Contains more Vitamin A +5300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +103.9%
Equal in Vitamin E - 0.12
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +239.1%
Contains more Folate +200%
Contains more Vitamin K +25%
Contains more Vitamin A +5300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +103.9%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Hot sauce
Hot sauce
Contains more Protein +541.2%
Contains more Fats +373%
Contains more Carbs +258.9%
Contains more Other +1036.9%
Equal in Water - 89.98
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +541.2%
Contains more Fats +373%
Contains more Carbs +258.9%
Contains more Other +1036.9%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +1236.7%
Contains more Polyunsaturated fat +390.3%
Contains less Saturated Fat -74.6%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1236.7%
Contains more Polyunsaturated fat +390.3%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Hot sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Hot sauce Opinion
Net carbs 5.68g 1.45g Soy milk
Protein 3.27g 0.51g Soy milk
Fats 1.75g 0.37g Soy milk
Carbs 6.28g 1.75g Soy milk
Calories 54kcal 11kcal Soy milk
Sugar 3.99g 1.26g Hot sauce
Fiber 0.6g 0.3g Soy milk
Calcium 25mg 8mg Soy milk
Iron 0.64mg 0.48mg Soy milk
Magnesium 25mg 5mg Soy milk
Phosphorus 52mg 11mg Soy milk
Potassium 118mg 144mg Hot sauce
Sodium 51mg 2643mg Soy milk
Zinc 0.12mg 0.11mg Soy milk
Copper 0.128mg 0.028mg Soy milk
Manganese 0.223mg 0.049mg Soy milk
Selenium 4.8µg 0µg Soy milk
Vitamin A 3IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.11mg 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.06mg 0.036mg Soy milk
Vitamin B2 0.069mg 0.082mg Hot sauce
Vitamin B3 0.513mg 0.254mg Soy milk
Vitamin B5 0.373mg 0.11mg Soy milk
Vitamin B6 0.077mg 0.157mg Hot sauce
Folate 18µg 6µg Soy milk
Vitamin K 3µg 2.4µg Soy milk
Tryptophan 0.038mg 0.007mg Soy milk
Threonine 0.108mg 0.019mg Soy milk
Isoleucine 0.114mg 0.017mg Soy milk
Leucine 0.186mg 0.027mg Soy milk
Lysine 0.131mg 0.023mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.016mg Soy milk
Valine 0.117mg 0.022mg Soy milk
Histidine 0.061mg 0.01mg Soy milk
Saturated Fat 0.205g 0.052g Hot sauce
Monounsaturated Fat 0.401g 0.03g Soy milk
Polyunsaturated fat 0.961g 0.196g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
29%
Hot sauce
Minerals Daily Need Coverage Score
19%
Soy milk
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 2592mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.