Soy milk vs. Hot sauce — In-Depth Nutrition Comparison
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How are Soy milk and Hot sauce different?
- Soy milk is richer in Copper, Selenium, Manganese, Phosphorus, Vitamin B5, and Polyunsaturated fat, while Hot sauce is higher in Vitamin C, and Vitamin B6.
- Hot sauce covers your daily need of Sodium 113% more than Soy milk.
- Soy milk is lower in Sodium.
Soymilk, original and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +355.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +258.9% |
| Contains more OtherOther | +1036.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
| Contains less Sat. FatSaturated Fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 11kcal |
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| Protein | 3.27g | 0.51g |
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| Fats | 1.75g | 0.37g |
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| Vitamin C | 0mg | 74.8mg |
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| Net carbs | 5.68g | 1.45g |
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| Carbs | 6.28g | 1.75g |
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| Magnesium | 25mg | 5mg |
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| Calcium | 25mg | 8mg |
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| Potassium | 118mg | 144mg |
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| Iron | 0.64mg | 0.48mg |
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| Sugar | 3.99g | 1.26g |
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| Fiber | 0.6g | 0.3g |
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| Copper | 0.128mg | 0.028mg |
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| Zinc | 0.12mg | 0.11mg |
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| Phosphorus | 52mg | 11mg |
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| Sodium | 51mg | 2643mg |
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| Vitamin A | 3IU | 162IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Manganese | 0.223mg | 0.049mg |
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| Selenium | 4.8µg | 0µg |
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| Vitamin B1 | 0.06mg | 0.036mg |
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| Vitamin B2 | 0.069mg | 0.082mg |
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| Vitamin B3 | 0.513mg | 0.254mg |
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| Vitamin B5 | 0.373mg | 0.11mg |
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| Vitamin B6 | 0.077mg | 0.157mg |
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| Vitamin K | 3µg | 2.4µg |
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| Folate | 18µg | 6µg |
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| Choline | 23.6mg |
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| Saturated Fat | 0.205g | 0.052g |
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| Monounsaturated Fat | 0.401g | 0.03g |
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| Polyunsaturated fat | 0.961g | 0.196g |
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| Tryptophan | 0.038mg | 0.007mg |
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| Threonine | 0.108mg | 0.019mg |
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| Isoleucine | 0.114mg | 0.017mg |
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| Leucine | 0.186mg | 0.027mg |
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| Lysine | 0.131mg | 0.023mg |
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| Methionine | 0.027mg | 0.006mg |
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| Phenylalanine | 0.113mg | 0.016mg |
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| Valine | 0.117mg | 0.022mg |
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| Histidine | 0.061mg | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 2592mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hot sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.