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Soy milk vs. Hot sauce — In-Depth Nutrition Comparison

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How are Soy milk and Hot sauce different?

  • Soy milk is richer in Copper, Selenium, Manganese, Phosphorus, Vitamin B5, and Polyunsaturated fat, while Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Hot sauce covers your daily need of Sodium 113% more than Soy milk.
  • Soy milk is lower in Sodium.

Soymilk, original and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Soy milk vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +212.5%
Contains more IronIron +33.3%
Contains more CopperCopper +357.1%
Contains more PhosphorusPhosphorus +372.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +355.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 9.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +239.1%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B6Vitamin B6 +103.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +541.2%
Contains more FatsFats +373%
Contains more CarbsCarbs +258.9%
Contains more OtherOther +1036.9%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated Fat +1236.7%
Contains more Poly. FatPolyunsaturated fat +390.3%
Contains less Sat. FatSaturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Hot sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Hot sauce Opinion
Calories 54kcal 11kcal Soy milk
Protein 3.27g 0.51g Soy milk
Fats 1.75g 0.37g Soy milk
Vitamin C 0mg 74.8mg Hot sauce
Net carbs 5.68g 1.45g Soy milk
Carbs 6.28g 1.75g Soy milk
Magnesium 25mg 5mg Soy milk
Calcium 25mg 8mg Soy milk
Potassium 118mg 144mg Hot sauce
Iron 0.64mg 0.48mg Soy milk
Sugar 3.99g 1.26g Hot sauce
Fiber 0.6g 0.3g Soy milk
Copper 0.128mg 0.028mg Soy milk
Zinc 0.12mg 0.11mg Soy milk
Phosphorus 52mg 11mg Soy milk
Sodium 51mg 2643mg Soy milk
Vitamin A 3IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.11mg 0.12mg Hot sauce
Manganese 0.223mg 0.049mg Soy milk
Selenium 4.8µg 0µg Soy milk
Vitamin B1 0.06mg 0.036mg Soy milk
Vitamin B2 0.069mg 0.082mg Hot sauce
Vitamin B3 0.513mg 0.254mg Soy milk
Vitamin B5 0.373mg 0.11mg Soy milk
Vitamin B6 0.077mg 0.157mg Hot sauce
Vitamin K 3µg 2.4µg Soy milk
Folate 18µg 6µg Soy milk
Choline 23.6mg Soy milk
Saturated Fat 0.205g 0.052g Hot sauce
Monounsaturated Fat 0.401g 0.03g Soy milk
Polyunsaturated fat 0.961g 0.196g Soy milk
Tryptophan 0.038mg 0.007mg Soy milk
Threonine 0.108mg 0.019mg Soy milk
Isoleucine 0.114mg 0.017mg Soy milk
Leucine 0.186mg 0.027mg Soy milk
Lysine 0.131mg 0.023mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.016mg Soy milk
Valine 0.117mg 0.022mg Soy milk
Histidine 0.061mg 0.01mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
27%
Hot sauce
Minerals Daily Need Coverage Score
19%
Soy milk
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 2592mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.73g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.