Soy milk vs. Hot sauce — In-Depth Nutrition Comparison

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How are soy milk and hot sauce different?

Soy milk is richer in copper, selenium, manganese, phosphorus, vitamin B5, and polyunsaturated fat, while hot sauce is higher in vitamin C and vitamin B6.
Hot sauce covers your daily need for sodium, 113% more than soy milk.
Soy milk is lower in sodium.

Soymilk, original, and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Hot sauce

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+212.5%
Contains more IronIron	+33.3%
Contains more CopperCopper	+357.1%
Contains more PhosphorusPhosphorus	+372.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+355.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+22%

~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Hot sauce

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B5Vitamin B5	+239.1%
Contains more Vitamin KVitamin K	+25%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin B6Vitamin B6	+103.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	51mg	2643mg	113%
Vitamin C	0mg	74.8mg	83%
Copper	0.128mg	0.028mg	11%
Selenium	4.8µg	0µg	9%
Manganese	0.223mg	0.049mg	8%
Protein	3.27g	0.51g	6%
Phosphorus	52mg	11mg	6%
Vitamin B6	0.077mg	0.157mg	6%
Magnesium	25mg	5mg	5%
Vitamin B5	0.373mg	0.11mg	5%
Polyunsaturated fat	0.961g	0.196g	5%
Choline	23.6mg		4%
Folate	18µg	6µg	3%
Calories	54kcal	11kcal	2%
Fats	1.75g	0.37g	2%
Carbs	6.28g	1.75g	2%
Calcium	25mg	8mg	2%
Iron	0.64mg	0.48mg	2%
Vitamin B1	0.06mg	0.036mg	2%
Vitamin B3	0.513mg	0.254mg	2%
Potassium	118mg	144mg	1%
Fiber	0.6g	0.3g	1%
Vitamin A	0µg	8µg	1%
Vitamin B2	0.069mg	0.082mg	1%
Vitamin K	3µg	2.4µg	1%
Saturated fat	0.205g	0.052g	1%
Monounsaturated fat	0.401g	0.03g	1%
Protein per 100 calories	6.1g	4.6g	N/A
Calories per 10 g protein	165kcal	216kcal	N/A
Weight per 100 calories	185g	909g	N/A
Net carbs	5.68g	1.45g	N/A
Sugar	3.99g	1.26g	N/A
Zinc	0.12mg	0.11mg	0%
Vitamin E	0.11mg	0.12mg	0%
Tryptophan	0.038mg	0.007mg	0%
Threonine	0.108mg	0.019mg	0%
Isoleucine	0.114mg	0.017mg	0%
Leucine	0.186mg	0.027mg	0%
Lysine	0.131mg	0.023mg	0%
Methionine	0.027mg	0.006mg	0%
Phenylalanine	0.113mg	0.016mg	0%
Valine	0.117mg	0.022mg	0%
Histidine	0.061mg	0.01mg	0%