Soy milk vs. Hot sauce — In-Depth Nutrition Comparison
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How are soy milk and hot sauce different?
- Soy milk is richer in copper, selenium, manganese, protein, phosphorus, and vitamin B5, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium 113% more than soy milk.
- Soy milk is lower in sodium.
Soymilk, original, and vanilla, unfortified and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +355.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 2643mg | 113% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Copper | 0.128mg | 0.028mg | 11% |
| Selenium | 4.8µg | 0µg | 9% |
| Manganese | 0.223mg | 0.049mg | 8% |
| Protein | 3.27g | 0.51g | 6% |
| Phosphorus | 52mg | 11mg | 6% |
| Vitamin B6 | 0.077mg | 0.157mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B5 | 0.373mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.961g | 0.196g | 5% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Fats | 1.75g | 0.37g | 2% |
| Carbs | 6.28g | 1.75g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Iron | 0.64mg | 0.48mg | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Vitamin B3 | 0.513mg | 0.254mg | 2% |
| Potassium | 118mg | 144mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B2 | 0.069mg | 0.082mg | 1% |
| Vitamin K | 3µg | 2.4µg | 1% |
| Saturated fat | 0.205g | 0.052g | 1% |
| Monounsaturated fat | 0.401g | 0.03g | 1% |
| Protein per 100 calories | 6.1g | 4.6g | N/A |
| Calories per 10 g protein | 165kcal | 216kcal | N/A |
| Weight per 100 calories | 185g | 909g | N/A |
| Net carbs | 5.68g | 1.45g | N/A |
| Sugar | 3.99g | 1.26g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.017mg | 0% |
| Leucine | 0.186mg | 0.027mg | 0% |
| Lysine | 0.131mg | 0.023mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.016mg | 0% |
| Valine | 0.117mg | 0.022mg | 0% |
| Histidine | 0.061mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +373% |
| Contains more CarbsCarbs | +258.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
