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  6. Soy milk vs. Jerusalem artichoke

Soy milk vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between soy milk and jerusalem artichoke?

  • Soy milk is richer in selenium and manganese, yet jerusalem artichoke is richer in iron, vitamin B1, and potassium.
  • Jerusalem artichoke's daily need coverage for iron is 35% higher.
  • Soy milk has 7 times more selenium than jerusalem artichoke. Soy milk has 4.8µg of selenium, while jerusalem artichoke has 0.7µg.

We used Soymilk, original, and vanilla, unfortified and Jerusalem-artichokes, raw types in this comparison.

Infographic

Soy milk vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +78.6%
Contains more ManganeseManganese +271.7%
Contains more SeleniumSelenium +585.7%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +431.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.2%
~equal in Copper ~0.14mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more CholineCholine +27.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Jerusalem artichoke DV% diff.
Iron 0.64mg 3.4mg 35%
Vitamin B1 0.06mg 0.2mg 12%
Potassium 118mg 429mg 9%
Manganese 0.223mg 0.06mg 7%
Selenium 4.8µg 0.7µg 7%
Polyunsaturated fat 0.961g 0.001g 6%
Vitamin B3 0.513mg 1.3mg 5%
Carbs 6.28g 17.44g 4%
Vitamin C 0mg 4mg 4%
Fiber 0.6g 1.6g 4%
Phosphorus 52mg 78mg 4%
Protein 3.27g 2g 3%
Fats 1.75g 0.01g 3%
Magnesium 25mg 17mg 2%
Sodium 51mg 4mg 2%
Vitamin K 3µg 0.1µg 2%
Monounsaturated fat 0.401g 0.004g 1%
Choline 23.6mg 30mg 1%
Folate 18µg 13µg 1%
Saturated fat 0.205g 0g 1%
Calories 54kcal 73kcal 1%
Vitamin B2 0.069mg 0.06mg 1%
Copper 0.128mg 0.14mg 1%
Vitamin E 0.11mg 0.19mg 1%
Calcium 25mg 14mg 1%
Net carbs 5.68g 15.84g N/A
Sugar 3.99g 9.6g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.373mg 0.397mg 0%
Vitamin B6 0.077mg 0.077mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +17400%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +9925%
Contains more Poly. FatPolyunsaturated fat +96000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.