Soy milk vs. Kit Kat — In-Depth Nutrition Comparison

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How are soy milk and kit Kat different?

Soy milk is higher in manganese; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, copper, calcium, and vitamin B5.
Daily need coverage for saturated fat for kit Kat is 89% higher.
Soy milk contains 2 times more manganese than kit Kat. While soy milk contains 0.223mg of manganese, kit Kat contains only 0.1mg.
Soy milk has less saturated fat.
Soy milk has a lower glycemic index (37) than kit Kat (50).

Soymilk, original, and vanilla, unfortified and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Kit Kat

Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+123%

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+95.8%
Contains more IronIron	+56.3%
Contains more CopperCopper	+71.9%
Contains more PhosphorusPhosphorus	+159.6%

~equal in Sodium ~54mg

~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Kit Kat

Contains more Vitamin B6Vitamin B6	+285%
Contains more FolateFolate	+28.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+209.1%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B2Vitamin B2	+204.3%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+73.3%
Contains more CholineCholine	+31.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.205g	17.953g	81%
Fats	1.75g	25.99g	37%
Vitamin B12	0µg	0.56µg	23%
Calories	54kcal	518kcal	23%
Carbs	6.28g	64.59g	19%
Monounsaturated fat	0.401g	5.844g	14%
Phosphorus	52mg	135mg	12%
Vitamin B2	0.069mg	0.21mg	11%
Copper	0.128mg	0.22mg	10%
Calcium	25mg	125mg	10%
Protein	3.27g	6.51g	6%
Iron	0.64mg	1mg	5%
Manganese	0.223mg	0.1mg	5%
Vitamin B5	0.373mg	0.64mg	5%
Vitamin B1	0.06mg	0.117mg	5%
Caffeine	0mg	14mg	4%
Starch		10.6g	4%
Cholesterol	0mg	11mg	4%
Vitamin B6	0.077mg	0.02mg	4%
Potassium	118mg	231mg	3%
Magnesium	25mg	37mg	3%
Vitamin A	0µg	24µg	3%
Vitamin K	3µg	5.2µg	2%
Vitamin E	0.11mg	0.34mg	2%
Fiber	0.6g	1g	2%
Folate	18µg	14µg	1%
Choline	23.6mg	31mg	1%
Net carbs	5.68g	63.59g	N/A
Sugar	3.99g	48.68g	N/A
Zinc	0.12mg	0.09mg	0%
Sodium	51mg	54mg	0%
Selenium	4.8µg	5µg	0%
Vitamin B3	0.513mg	0.5mg	0%
Trans fat	0g	0.099g	N/A
Polyunsaturated fat	0.961g	0.895g	0%
Tryptophan	0.038mg	0.09mg	0%
Threonine	0.108mg	0.19mg	0%
Isoleucine	0.114mg	0.28mg	0%
Leucine	0.186mg	0.52mg	0%
Lysine	0.131mg	0.28mg	0%
Methionine	0.027mg	0.16mg	0%
Phenylalanine	0.113mg	0.27mg	0%
Valine	0.117mg	0.36mg	0%
Histidine	0.061mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A