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  6. Soy milk vs. Kit Kat

Soy milk vs. Kit Kat — In-Depth Nutrition Comparison

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How are Soy milk and Kit Kat different?

  • Soy milk is higher in Manganese, however, Kit Kat is richer in Vitamin B12, Phosphorus, Vitamin B2, Copper, Calcium, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Kit Kat is 89% higher.
  • Soy milk contains 2 times more Manganese than Kit Kat. While Soy milk contains 0.223mg of Manganese, Kit Kat contains only 0.1mg.
  • Soy milk has less Saturated Fat.

Soymilk, original and vanilla, unfortified and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Soy milk vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Kit Kat
Kit Kat
Contains more Zinc +33.3%
Contains more Manganese +123%
Contains more Calcium +400%
Contains more Iron +56.3%
Contains more Magnesium +48%
Contains more Phosphorus +159.6%
Contains more Potassium +95.8%
Contains more Copper +71.9%
Equal in Sodium - 54
Equal in Selenium - 5
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +33.3%
Contains more Manganese +123%
Contains more Calcium +400%
Contains more Iron +56.3%
Contains more Magnesium +48%
Contains more Phosphorus +159.6%
Contains more Potassium +95.8%
Contains more Copper +71.9%
Equal in Sodium - 54
Equal in Selenium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Kit Kat
Kit Kat
Contains more Vitamin B6 +285%
Contains more Folate +28.6%
Contains more Vitamin A +2600%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +73.3%
Equal in Vitamin B3 - 0.5
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin B6 +285%
Contains more Folate +28.6%
Contains more Vitamin A +2600%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +73.3%
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Kit Kat
Kit Kat
Contains more Water +5301.8%
Contains more Protein +99.1%
Contains more Fats +1385.1%
Contains more Carbs +928.5%
Contains more Other +96.9%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5301.8%
Contains more Protein +99.1%
Contains more Fats +1385.1%
Contains more Carbs +928.5%
Contains more Other +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +1357.4%
Equal in Polyunsaturated fat - 0.895
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +1357.4%
Equal in Polyunsaturated fat - 0.895

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Kit Kat Opinion
Net carbs 5.68g 63.59g Kit Kat
Protein 3.27g 6.51g Kit Kat
Fats 1.75g 25.99g Kit Kat
Carbs 6.28g 64.59g Kit Kat
Calories 54kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 3.99g 48.68g Soy milk
Fiber 0.6g 1g Kit Kat
Calcium 25mg 125mg Kit Kat
Iron 0.64mg 1mg Kit Kat
Magnesium 25mg 37mg Kit Kat
Phosphorus 52mg 135mg Kit Kat
Potassium 118mg 231mg Kit Kat
Sodium 51mg 54mg Soy milk
Zinc 0.12mg 0.09mg Soy milk
Copper 0.128mg 0.22mg Kit Kat
Manganese 0.223mg 0.1mg Soy milk
Selenium 4.8µg 5µg Kit Kat
Vitamin A 3IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.11mg 0.34mg Kit Kat
Vitamin B1 0.06mg 0.117mg Kit Kat
Vitamin B2 0.069mg 0.21mg Kit Kat
Vitamin B3 0.513mg 0.5mg Soy milk
Vitamin B5 0.373mg 0.64mg Kit Kat
Vitamin B6 0.077mg 0.02mg Soy milk
Folate 18µg 14µg Soy milk
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 3µg 5.2µg Kit Kat
Tryptophan 0.038mg 0.09mg Kit Kat
Threonine 0.108mg 0.19mg Kit Kat
Isoleucine 0.114mg 0.28mg Kit Kat
Leucine 0.186mg 0.52mg Kit Kat
Lysine 0.131mg 0.28mg Kit Kat
Methionine 0.027mg 0.16mg Kit Kat
Phenylalanine 0.113mg 0.27mg Kit Kat
Valine 0.117mg 0.36mg Kit Kat
Histidine 0.061mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Soy milk
Trans Fat 0g 0.099g Soy milk
Saturated Fat 0.205g 17.953g Soy milk
Monounsaturated Fat 0.401g 5.844g Kit Kat
Polyunsaturated fat 0.961g 0.895g Soy milk
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
20%
Kit Kat
Minerals Daily Need Coverage Score
19%
Soy milk
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 44.69g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 17.748g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 13)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.