Soy milk vs. Kiwi — In-Depth Nutrition Comparison
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How are soy milk and kiwi different?
- Soy milk is richer in selenium and manganese, while kiwi is higher in vitamin C, vitamin K, fiber, vitamin E, and potassium.
- Kiwi covers your daily need for vitamin C, 103% more than soy milk.
- Soy milk contains 24 times more selenium than kiwi. Soy milk contains 4.8µg of selenium, while kiwi contains 0.2µg.
- Soy milk is lower in sugar.
- Kiwi has a higher glycemic index (58) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +106.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +127.6% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +164.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1227.3% |
| Contains more Vitamin KVitamin K | +1243.3% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 3µg | 40.3µg | 31% |
| Fiber | 0.6g | 3g | 10% |
| Vitamin E | 0.11mg | 1.46mg | 9% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Potassium | 118mg | 312mg | 6% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.223mg | 0.098mg | 5% |
| Polyunsaturated fat | 0.961g | 0.287g | 4% |
| Vitamin B5 | 0.373mg | 0.183mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Protein | 3.27g | 1.14g | 4% |
| Choline | 23.6mg | 7.8mg | 3% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Carbs | 6.28g | 14.66g | 3% |
| Phosphorus | 52mg | 34mg | 3% |
| Sodium | 51mg | 3mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Fats | 1.75g | 0.52g | 2% |
| Folate | 18µg | 25µg | 2% |
| Monounsaturated fat | 0.401g | 0.047g | 1% |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Saturated fat | 0.205g | 0.029g | 1% |
| Vitamin B3 | 0.513mg | 0.341mg | 1% |
| Calcium | 25mg | 34mg | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Net carbs | 5.68g | 11.66g | N/A |
| Sugar | 3.99g | 8.99g | N/A |
| Copper | 0.128mg | 0.13mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.038mg | 0.015mg | 0% |
| Threonine | 0.108mg | 0.047mg | 0% |
| Isoleucine | 0.114mg | 0.051mg | 0% |
| Leucine | 0.186mg | 0.066mg | 0% |
| Lysine | 0.131mg | 0.061mg | 0% |
| Methionine | 0.027mg | 0.024mg | 0% |
| Phenylalanine | 0.113mg | 0.044mg | 0% |
| Valine | 0.117mg | 0.057mg | 0% |
| Histidine | 0.061mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +133.4% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
| Contains less Sat. FatSaturated fat | -85.9% |
