Soy milk vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between soy milk and kohlrabi
- Soy milk is higher in selenium and polyunsaturated fat; however, kohlrabi is richer in vitamin C, fiber, potassium, and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Soy milk has 20 times more polyunsaturated fat than kohlrabi. While soy milk has 0.961g of polyunsaturated fat, kohlrabi has only 0.048g.
- Kohlrabi has a lower glycemic index (20) than soy milk (37).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more PotassiumPotassium | +196.6% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +91.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Fiber | 0.6g | 3.6g | 12% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Potassium | 118mg | 350mg | 7% |
| Polyunsaturated fat | 0.961g | 0.048g | 6% |
| Vitamin B6 | 0.077mg | 0.15mg | 6% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Manganese | 0.223mg | 0.139mg | 4% |
| Vitamin B5 | 0.373mg | 0.165mg | 4% |
| Fats | 1.75g | 0.1g | 3% |
| Iron | 0.64mg | 0.4mg | 3% |
| Protein | 3.27g | 1.7g | 3% |
| Vitamin E | 0.11mg | 0.48mg | 2% |
| Choline | 23.6mg | 12.3mg | 2% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Calories | 54kcal | 27kcal | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Saturated fat | 0.205g | 0.013g | 1% |
| Monounsaturated fat | 0.401g | 0.007g | 1% |
| Folate | 18µg | 16µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Sodium | 51mg | 20mg | 1% |
| Phosphorus | 52mg | 46mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 5.68g | 2.6g | N/A |
| Carbs | 6.28g | 6.2g | 0% |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 2.6g | N/A |
| Copper | 0.128mg | 0.129mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0.01mg | 0% |
| Threonine | 0.108mg | 0.049mg | 0% |
| Isoleucine | 0.114mg | 0.078mg | 0% |
| Leucine | 0.186mg | 0.067mg | 0% |
| Lysine | 0.131mg | 0.056mg | 0% |
| Methionine | 0.027mg | 0.013mg | 0% |
| Phenylalanine | 0.113mg | 0.039mg | 0% |
| Valine | 0.117mg | 0.05mg | 0% |
| Histidine | 0.061mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +53.8% |
~equal in
Carbs
~6.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5628.6% |
| Contains more Poly. FatPolyunsaturated fat | +1902.1% |
| Contains less Sat. FatSaturated fat | -93.7% |
