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  6. Soy milk vs. Lemon meringue pie

Soy milk vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Soy milk and Lemon meringue pie

  • Soy milk is higher in Copper, however, Lemon meringue pie is richer in Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Lemon meringue pie's daily need coverage for Cholesterol is 18% higher.
  • Soy milk has 4 times more Magnesium than Lemon meringue pie. While Soy milk has 25mg of Magnesium, Lemon meringue pie has only 6mg.
  • Soy milk has less Sodium.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Pie, lemon meringue, prepared from recipe.

Infographic

Soy milk vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +108.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +23.8%
Contains more Potassium +81.5%
Contains less Sodium -78.9%
Contains more Copper +204.8%
Contains more Manganese +74.2%
Contains more Iron +56.3%
Contains more Zinc +133.3%
Contains more Selenium +141.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +108.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +23.8%
Contains more Potassium +81.5%
Contains less Sodium -78.9%
Contains more Copper +204.8%
Contains more Manganese +74.2%
Contains more Iron +56.3%
Contains more Zinc +133.3%
Contains more Selenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
7
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +185.2%
Contains more Vitamin A +5233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +84%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +185.2%
Contains more Vitamin A +5233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B3 +84%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +103.3%
Contains more Protein +16.2%
Contains more Fats +637.1%
Contains more Carbs +522.6%
Contains more Other +38.5%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +103.3%
Contains more Protein +16.2%
Contains more Fats +637.1%
Contains more Carbs +522.6%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1292%
Contains more Polyunsaturated fat +246.6%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1292%
Contains more Polyunsaturated fat +246.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Lemon meringue pie Opinion
Net carbs 5.68g 39.1g Lemon meringue pie
Protein 3.27g 3.8g Lemon meringue pie
Fats 1.75g 12.9g Lemon meringue pie
Carbs 6.28g 39.1g Lemon meringue pie
Calories 54kcal 285kcal Lemon meringue pie
Sugar 3.99g Lemon meringue pie
Fiber 0.6g Soy milk
Calcium 25mg 12mg Soy milk
Iron 0.64mg 1mg Lemon meringue pie
Magnesium 25mg 6mg Soy milk
Phosphorus 52mg 42mg Soy milk
Potassium 118mg 65mg Soy milk
Sodium 51mg 242mg Soy milk
Zinc 0.12mg 0.28mg Lemon meringue pie
Copper 0.128mg 0.042mg Soy milk
Manganese 0.223mg 0.128mg Soy milk
Selenium 4.8µg 11.6µg Lemon meringue pie
Vitamin A 3IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.06mg 0.118mg Lemon meringue pie
Vitamin B2 0.069mg 0.159mg Lemon meringue pie
Vitamin B3 0.513mg 0.944mg Lemon meringue pie
Vitamin B5 0.373mg 0.214mg Soy milk
Vitamin B6 0.077mg 0.027mg Soy milk
Folate 18µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.046mg Lemon meringue pie
Threonine 0.108mg 0.143mg Lemon meringue pie
Isoleucine 0.114mg 0.169mg Lemon meringue pie
Leucine 0.186mg 0.292mg Lemon meringue pie
Lysine 0.131mg 0.181mg Lemon meringue pie
Methionine 0.027mg 0.092mg Lemon meringue pie
Phenylalanine 0.113mg 0.194mg Lemon meringue pie
Valine 0.117mg 0.192mg Lemon meringue pie
Histidine 0.061mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Soy milk
Saturated Fat 0.205g 3.185g Soy milk
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.401g 5.582g Lemon meringue pie
Polyunsaturated fat 0.961g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
19%
Soy milk
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.98g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.