Soy milk vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between soy milk and lemonade
- The amount of copper, manganese, selenium, vitamin B5, phosphorus, iron, magnesium, and vitamin B6 in soy milk is higher than in lemonade.
- Soy milk covers your daily need for copper, 12% more than lemonade.
- Soy milk contains 59 times more choline than lemonade. While soy milk contains 23.6mg of choline, lemonade contains only 0.4mg.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of lemonade is 54.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +686.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +509.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +4700% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +3106.3% |
| Contains more Vitamin B5Vitamin B5 | +2769.2% |
| Contains more Vitamin B6Vitamin B6 | +1183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +4275% |
| Contains more OtherOther | +441.7% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19950% |
| Contains more Poly. FatPolyunsaturated fat | +7292.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.128mg | 0.021mg | 12% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Manganese | 0.223mg | 0.005mg | 9% |
| Vitamin B5 | 0.373mg | 0.013mg | 7% |
| Phosphorus | 52mg | 2mg | 7% |
| Iron | 0.64mg | 0.16mg | 6% |
| Protein | 3.27g | 0.07g | 6% |
| Polyunsaturated fat | 0.961g | 0.013g | 6% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin B6 | 0.077mg | 0.006mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Choline | 23.6mg | 0.4mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B2 | 0.069mg | 0.021mg | 4% |
| Potassium | 118mg | 15mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B3 | 0.513mg | 0.016mg | 3% |
| Fats | 1.75g | 0.04g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Saturated fat | 0.205g | 0.006g | 1% |
| Monounsaturated fat | 0.401g | 0.002g | 1% |
| Calories | 54kcal | 40kcal | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Carbs | 6.28g | 10.42g | 1% |
| Net carbs | 5.68g | 10.42g | N/A |
| Sugar | 3.99g | 9.98g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Lemonade is lower in Saturated fat (difference - 0.199g)
Which food is cheaper?
Lemonade is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)