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  6. Soy milk vs. Liverwurst

Soy milk vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between soy milk and liverwurst

  • Liverwurst is higher than soy milk in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Soy milk has less sodium.

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Liverwurst spread.

Infographic

Soy milk vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +13.6%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +43.9%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +1282.8%
Contains more CopperCopper +87.5%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +342.3%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1392.8%
Contains more Vitamin B3Vitamin B3 +738.2%
Contains more Vitamin B5Vitamin B5 +690.9%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.64mg 8.85mg 103%
Selenium 4.8µg 58µg 97%
Vitamin B2 0.069mg 1.03mg 74%
Vitamin B5 0.373mg 2.95mg 52%
Saturated fat 0.205g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 1.75g 25.45g 36%
Monounsaturated fat 0.401g 12.286g 30%
Sodium 51mg 700mg 28%
Phosphorus 52mg 230mg 25%
Vitamin B3 0.513mg 4.3mg 24%
Zinc 0.12mg 2.3mg 20%
Vitamin B1 0.06mg 0.272mg 18%
Protein 3.27g 12.38g 18%
Calories 54kcal 305kcal 13%
Copper 0.128mg 0.24mg 12%
Polyunsaturated fat 0.961g 2.427g 10%
Vitamin B6 0.077mg 0.19mg 9%
Fiber 0.6g 2.5g 8%
Vitamin C 0mg 3.5mg 4%
Choline 23.6mg 4%
Manganese 0.223mg 0.155mg 3%
Magnesium 25mg 12mg 3%
Vitamin K 3µg 3%
Folate 18µg 30µg 3%
Potassium 118mg 170mg 2%
Vitamin E 0.11mg 1%
Carbs 6.28g 5.89g 0%
Net carbs 5.68g 3.39g N/A
Calcium 25mg 22mg 0%
Sugar 3.99g 1.65g N/A
Tryptophan 0.038mg 0.151mg 0%
Threonine 0.108mg 0.671mg 0%
Isoleucine 0.114mg 0.653mg 0%
Leucine 0.186mg 1.139mg 0%
Lysine 0.131mg 1.155mg 0%
Methionine 0.027mg 0.285mg 0%
Phenylalanine 0.113mg 0.617mg 0%
Valine 0.117mg 0.857mg 0%
Histidine 0.061mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +64.5%
Contains more ProteinProtein +278.6%
Contains more FatsFats +1354.3%
Contains more OtherOther +323.1%
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2963.8%
Contains more Poly. FatPolyunsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.