Soy milk vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Soy milk and Marinara sauce?
- Soy milk is richer in Selenium, and Copper, yet Marinara sauce is richer in Vitamin B3, Vitamin E, Vitamin K, Vitamin B6, and Potassium.
- Marinara sauce's daily need coverage for Vitamin B3 is 21% higher.
- Soy milk has 4 times more Selenium than Marinara sauce. Soy milk has 4.8µg of Selenium, while Marinara sauce has 1.1µg.
We used Soymilk, original and vanilla, unfortified and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +62.8% |
| Contains more SeleniumSelenium | +336.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +72.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21566.7% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +663.5% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +363.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +155.4% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated Fat | -17.1% |
~equal in
Monounsaturated Fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 51kcal |
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| Protein | 3.27g | 1.41g |
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| Fats | 1.75g | 1.48g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 5.68g | 6.26g |
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| Carbs | 6.28g | 8.06g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 25mg | 18mg |
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| Calcium | 25mg | 27mg |
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| Potassium | 118mg | 319mg |
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| Iron | 0.64mg | 0.78mg |
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| Sugar | 3.99g | 5.5g |
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| Fiber | 0.6g | 1.8g |
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| Copper | 0.128mg | 0.081mg |
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| Zinc | 0.12mg | 0.2mg |
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| Phosphorus | 52mg | 34mg |
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| Sodium | 51mg | 30mg |
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| Vitamin A | 3IU | 650IU |
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| Vitamin A | 0µg | 33µg |
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| Vitamin E | 0.11mg | 2.4mg |
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| Manganese | 0.223mg | 0.137mg |
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| Selenium | 4.8µg | 1.1µg |
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| Vitamin B1 | 0.06mg | 0.024mg |
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| Vitamin B2 | 0.069mg | 0.061mg |
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| Vitamin B3 | 0.513mg | 3.917mg |
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| Vitamin B5 | 0.373mg |
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| Vitamin B6 | 0.077mg | 0.173mg |
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| Vitamin K | 3µg | 13.9µg |
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| Folate | 18µg | 13µg |
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| Choline | 23.6mg | 13.7mg |
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| Saturated Fat | 0.205g | 0.17g |
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| Monounsaturated Fat | 0.401g | 0.377g |
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| Polyunsaturated fat | 0.961g | 0.508g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.108mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.186mg |
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| Lysine | 0.131mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.113mg |
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| Valine | 0.117mg |
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| Histidine | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.