Soy milk vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Soy milk and Marinara sauce?
- Soy milk is richer in Selenium, and Copper, yet Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin K, Vitamin B6, and Potassium.
- Marinara sauce's daily need coverage for Vitamin B3 is 21% higher.
- Soy milk has 4 times more Selenium than Marinara sauce. Soy milk has 4.8µg of Selenium, while Marinara sauce has 1.1µg.
We used Soymilk, original and vanilla, unfortified and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+52.9%
Contains
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Copper
+58%
Contains
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Manganese
+62.8%
Contains
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Selenium
+336.4%
Contains
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Iron
+21.9%
Contains
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Potassium
+170.3%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+66.7%
Equal in Calcium - 27
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+52.9%
Contains
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Copper
+58%
Contains
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Manganese
+62.8%
Contains
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Selenium
+336.4%
Contains
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Iron
+21.9%
Contains
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Potassium
+170.3%
Contains
less
Sodium
-41.2%
Contains
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Zinc
+66.7%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+13.1%
Contains
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Folate
+38.5%
Contains
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Vitamin A
+21566.7%
Contains
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Vitamin E
+2081.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+663.5%
Contains
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Vitamin B6
+124.7%
Contains
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Vitamin K
+363.3%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+13.1%
Contains
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Folate
+38.5%
Contains
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Vitamin A
+21566.7%
Contains
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Vitamin E
+2081.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+663.5%
Contains
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Vitamin B6
+124.7%
Contains
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Vitamin K
+363.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.9%
Contains
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Fats
+18.2%
Contains
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Carbs
+28.3%
Contains
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Other
+155.4%
Equal in Water - 87.39
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+131.9%
Contains
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Fats
+18.2%
Contains
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Carbs
+28.3%
Contains
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Other
+155.4%
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+89.2%
Contains
less
Saturated Fat
-17.1%
Equal in Monounsaturated Fat - 0.377
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.401 g
Polyunsaturated fat:
0.961 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
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Polyunsaturated fat
+89.2%
Contains
less
Saturated Fat
-17.1%
Equal in Monounsaturated Fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.68g | 6.26g | |
Protein | 3.27g | 1.41g | |
Fats | 1.75g | 1.48g | |
Carbs | 6.28g | 8.06g | |
Calories | 54kcal | 51kcal | |
Sugar | 3.99g | 5.5g | |
Fiber | 0.6g | 1.8g | |
Calcium | 25mg | 27mg | |
Iron | 0.64mg | 0.78mg | |
Magnesium | 25mg | 18mg | |
Phosphorus | 52mg | 34mg | |
Potassium | 118mg | 319mg | |
Sodium | 51mg | 30mg | |
Zinc | 0.12mg | 0.2mg | |
Copper | 0.128mg | 0.081mg | |
Manganese | 0.223mg | 0.137mg | |
Selenium | 4.8µg | 1.1µg | |
Vitamin A | 3IU | 650IU | |
Vitamin A RAE | 0µg | 33µg | |
Vitamin E | 0.11mg | 2.4mg | |
Vitamin C | 0mg | 2mg | |
Vitamin B1 | 0.06mg | 0.024mg | |
Vitamin B2 | 0.069mg | 0.061mg | |
Vitamin B3 | 0.513mg | 3.917mg | |
Vitamin B5 | 0.373mg | ||
Vitamin B6 | 0.077mg | 0.173mg | |
Folate | 18µg | 13µg | |
Vitamin K | 3µg | 13.9µg | |
Tryptophan | 0.038mg | ||
Threonine | 0.108mg | ||
Isoleucine | 0.114mg | ||
Leucine | 0.186mg | ||
Lysine | 0.131mg | ||
Methionine | 0.027mg | ||
Phenylalanine | 0.113mg | ||
Valine | 0.117mg | ||
Histidine | 0.061mg | ||
Cholesterol | 0mg | 2mg | |
Saturated Fat | 0.205g | 0.17g | |
Monounsaturated Fat | 0.401g | 0.377g | |
Polyunsaturated fat | 0.961g | 0.508g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 1.51g)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.