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  6. Soy milk vs. Marshmallow

Soy milk vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between soy milk and marshmallow?

  • Marshmallow has less manganese, vitamin B5, phosphorus, vitamin B6, selenium, magnesium, vitamin B2, and iron than soy milk.
  • Soy milk has 236 times more choline than marshmallow. Soy milk has 23.6mg of choline, while marshmallow has 0.1mg.
  • Soy milk has a lower glycemic index than marshmallow.

We used Soymilk, original, and vanilla, unfortified and Candies, marshmallows types in this comparison.

Infographic

Soy milk vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +2260%
Contains more IronIron +178.3%
Contains more CopperCopper +32%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +2687.5%
Contains more SeleniumSelenium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +6800%
Contains more Vitamin B3Vitamin B3 +557.7%
Contains more Vitamin B5Vitamin B5 +7360%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +23500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Marshmallow DV% diff.
Carbs 6.28g 81.3g 25%
Calories 54kcal 318kcal 13%
Manganese 0.223mg 0.008mg 9%
Vitamin B5 0.373mg 0.005mg 7%
Phosphorus 52mg 8mg 6%
Polyunsaturated fat 0.961g 0.047g 6%
Vitamin B6 0.077mg 0.003mg 6%
Selenium 4.8µg 1.7µg 6%
Vitamin B1 0.06mg 0.001mg 5%
Vitamin B2 0.069mg 0.001mg 5%
Magnesium 25mg 2mg 5%
Iron 0.64mg 0.23mg 5%
Folate 18µg 1µg 4%
Choline 23.6mg 0.1mg 4%
Vitamin B3 0.513mg 0.078mg 3%
Copper 0.128mg 0.097mg 3%
Vitamin K 3µg 0µg 3%
Potassium 118mg 5mg 3%
Protein 3.27g 1.8g 3%
Fats 1.75g 0.2g 2%
Fiber 0.6g 0.1g 2%
Calcium 25mg 3mg 2%
Vitamin E 0.11mg 0mg 1%
Sodium 51mg 80mg 1%
Saturated fat 0.205g 0.056g 1%
Monounsaturated fat 0.401g 0.08g 1%
Zinc 0.12mg 0.04mg 1%
Net carbs 5.68g 81.2g N/A
Sugar 3.99g 57.56g N/A
Tryptophan 0.038mg 0mg 0%
Threonine 0.108mg 0.035mg 0%
Isoleucine 0.114mg 0.028mg 0%
Leucine 0.186mg 0.066mg 0%
Lysine 0.131mg 0.077mg 0%
Methionine 0.027mg 0.015mg 0%
Phenylalanine 0.113mg 0.042mg 0%
Valine 0.117mg 0.05mg 0%
Histidine 0.061mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +775%
Contains more WaterWater +436.9%
Contains more OtherOther +116.7%
Contains more CarbsCarbs +1194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +401.3%
Contains more Poly. FatPolyunsaturated fat +1944.7%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.