Soy milk vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between soy milk and Mexican tea
- Soy milk has more selenium; however, Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, fiber, and zinc.
- Daily need coverage for manganese for Mexican tea is 125% higher.
- Mexican tea has 5 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while Mexican tea has 0.9µg.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +433.3% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +436.4% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +1289.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +404.3% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +1094.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 3.098mg | 125% |
| Folate | 18µg | 215µg | 49% |
| Calcium | 25mg | 275mg | 25% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B2 | 0.069mg | 0.348mg | 21% |
| Iron | 0.64mg | 1.88mg | 16% |
| Potassium | 118mg | 633mg | 15% |
| Fiber | 0.6g | 3.8g | 13% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Copper | 0.128mg | 0.19mg | 7% |
| Selenium | 4.8µg | 0.9µg | 7% |
| Protein | 3.27g | 0.33g | 6% |
| Vitamin B6 | 0.077mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 52mg | 86mg | 5% |
| Vitamin B5 | 0.373mg | 0.179mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Fats | 1.75g | 0.52g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 32kcal | 1% |
| Vitamin B3 | 0.513mg | 0.639mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 6.28g | 7.44g | 0% |
| Net carbs | 5.68g | 3.64g | N/A |
| Sugar | 3.99g | N/A | |
| Sodium | 51mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +890.9% |
| Contains more FatsFats | +236.5% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +284.6% |
~equal in
Water
~89.21g
