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  6. Soy milk vs. Muenster cheese

Soy milk vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between soy milk and muenster cheese

  • Muenster cheese is richer than soy milk in calcium, vitamin B12, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
  • Muenster cheese covers your daily saturated fat needs 95% more than soy milk.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Cheese, muenster.

Infographic

Soy milk vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +56.1%
Contains more CopperCopper +312.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2687.5%
Contains more CalciumCalcium +2768%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +202.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +50%
Contains more CholineCholine +53.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +363.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Muenster cheese DV% diff.
Saturated fat 0.205g 19.113g 86%
Calcium 25mg 717mg 69%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 52mg 468mg 59%
Fats 1.75g 30.04g 44%
Protein 3.27g 23.41g 40%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 51mg 628mg 25%
Zinc 0.12mg 2.81mg 24%
Monounsaturated fat 0.401g 8.711g 21%
Vitamin B2 0.069mg 0.32mg 19%
Selenium 4.8µg 14.5µg 18%
Calories 54kcal 368kcal 16%
Copper 0.128mg 0.031mg 11%
Manganese 0.223mg 0.008mg 9%
Vitamin B1 0.06mg 0.013mg 4%
Vitamin B5 0.373mg 0.19mg 4%
Iron 0.64mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.513mg 0.103mg 3%
Vitamin D 0IU 22IU 3%
Folate 18µg 12µg 2%
Carbs 6.28g 1.12g 2%
Polyunsaturated fat 0.961g 0.661g 2%
Vitamin B6 0.077mg 0.056mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.11mg 0.26mg 1%
Choline 23.6mg 15.4mg 1%
Net carbs 5.68g 1.12g N/A
Magnesium 25mg 27mg 0%
Potassium 118mg 134mg 0%
Sugar 3.99g 1.12g N/A
Vitamin K 3µg 2.5µg 0%
Tryptophan 0.038mg 0.327mg 0%
Threonine 0.108mg 0.888mg 0%
Isoleucine 0.114mg 1.145mg 0%
Leucine 0.186mg 2.26mg 0%
Lysine 0.131mg 2.139mg 0%
Methionine 0.027mg 0.569mg 0%
Phenylalanine 0.113mg 1.24mg 0%
Valine 0.117mg 1.482mg 0%
Histidine 0.061mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +460.7%
Contains more WaterWater +110.8%
Contains more ProteinProtein +615.9%
Contains more FatsFats +1616.6%
Contains more OtherOther +463.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains more Mono. FatMonounsaturated fat +2072.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.