Soy milk vs. Shiitake — In-Depth Nutrition Comparison
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How are soy milk and shiitake different?
- Shiitake is higher than soy milk in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, fiber, and potassium.
- Shiitake covers your daily need for vitamin B5, 23% more than soy milk.
- Soy milk contains 13 times more calcium than shiitake. Soy milk contains 25mg of calcium, while shiitake contains 2mg.
Soymilk, original, and vanilla, unfortified and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +56.1% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +655.8% |
| Contains more Vitamin B5Vitamin B5 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.373mg | 1.5mg | 23% |
| Vitamin B3 | 0.513mg | 3.877mg | 21% |
| Vitamin B6 | 0.077mg | 0.293mg | 17% |
| Vitamin B2 | 0.069mg | 0.217mg | 11% |
| Phosphorus | 52mg | 112mg | 9% |
| Fiber | 0.6g | 2.5g | 8% |
| Zinc | 0.12mg | 1.03mg | 8% |
| Polyunsaturated fat | 0.961g | 6% | |
| Potassium | 118mg | 304mg | 5% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Choline | 23.6mg | 4% | |
| Iron | 0.64mg | 0.41mg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 25mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Sodium | 51mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 4.8µg | 5.7µg | 2% |
| Protein | 3.27g | 2.24g | 2% |
| Fats | 1.75g | 0.49g | 2% |
| Copper | 0.128mg | 0.142mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Folate | 18µg | 13µg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 34kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 6.28g | 6.79g | 0% |
| Net carbs | 5.68g | 4.29g | N/A |
| Sugar | 3.99g | 2.38g | N/A |
| Manganese | 0.223mg | 0.23mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.108mg | 0.134mg | 0% |
| Isoleucine | 0.114mg | 0.111mg | 0% |
| Leucine | 0.186mg | 0.189mg | 0% |
| Lysine | 0.131mg | 0.134mg | 0% |
| Methionine | 0.027mg | 0.033mg | 0% |
| Phenylalanine | 0.113mg | 0.111mg | 0% |
| Valine | 0.117mg | 0.145mg | 0% |
| Histidine | 0.061mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +13.8% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
