Soy milk vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between soy milk and mustard?

Soy milk is richer in copper, yet mustard is richer in selenium, fiber, iron, vitamin B1, manganese, phosphorus, and magnesium.
Mustard's daily need coverage for selenium is 52% higher.
Soy milk has 2 times more copper than mustard. Soy milk has 0.128mg of copper, while mustard has 0.074mg.
Soy milk contains less sodium.

We used Soymilk, original, and vanilla, unfortified and Mustard, prepared, yellow types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Mustard

Contains more CopperCopper	+73%
Contains less SodiumSodium	-95.4%

Contains more MagnesiumMagnesium	+92%
Contains more CalciumCalcium	+152%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+151.6%
Contains more ZincZinc	+433.3%
Contains more PhosphorusPhosphorus	+107.7%
Contains more ManganeseManganese	+89.2%
Contains more SeleniumSelenium	+597.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Mustard

Contains more Vitamin B5Vitamin B5	+46.9%
Contains more Vitamin KVitamin K	+114.3%
Contains more FolateFolate	+157.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+227.3%
Contains more Vitamin B1Vitamin B1	+195%
Contains more Vitamin B3Vitamin B3	+10.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.8µg	33.5µg	52%
Sodium	51mg	1104mg	46%
Fiber	0.6g	4g	14%
Iron	0.64mg	1.61mg	12%
Vitamin B1	0.06mg	0.177mg	10%
Manganese	0.223mg	0.422mg	9%
Phosphorus	52mg	108mg	8%
Copper	0.128mg	0.074mg	6%
Zinc	0.12mg	0.64mg	5%
Magnesium	25mg	48mg	5%
Calcium	25mg	63mg	4%
Monounsaturated fat	0.401g	2.182g	4%
Folate	18µg	7µg	3%
Fats	1.75g	3.34g	2%
Vitamin B5	0.373mg	0.254mg	2%
Vitamin E	0.11mg	0.36mg	2%
Vitamin B6	0.077mg	0.07mg	1%
Vitamin A	0µg	5µg	1%
Protein	3.27g	3.74g	1%
Vitamin K	3µg	1.4µg	1%
Potassium	118mg	152mg	1%
Polyunsaturated fat	0.961g	0.774g	1%
Calories	54kcal	60kcal	0%
Vitamin C	0mg	0.3mg	0%
Carbs	6.28g	5.83g	0%
Net carbs	5.68g	1.83g	N/A
Sugar	3.99g	0.92g	N/A
Starch		0.64g	0%
Vitamin B2	0.069mg	0.07mg	0%
Vitamin B3	0.513mg	0.565mg	0%
Trans fat	0g	0.009g	N/A
Saturated fat	0.205g	0.214g	0%
Choline	23.6mg	22.4mg	0%
Tryptophan	0.038mg	0.009mg	0%
Threonine	0.108mg	0.167mg	0%
Isoleucine	0.114mg	0.146mg	0%
Leucine	0.186mg	0.292mg	0%
Lysine	0.131mg	0.264mg	0%
Methionine	0.027mg	0.076mg	0%
Phenylalanine	0.113mg	0.161mg	0%
Valine	0.117mg	0.189mg	0%
Histidine	0.061mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid	0g	0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A