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  6. Soy milk vs. Nectarine

Soy milk vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Soy milk and Nectarine

  • Soy milk is higher in Selenium, and Manganese, however, Nectarine is richer in Vitamin C.
  • Soy milk has 4 times more Manganese than Nectarine. While Soy milk has 0.223mg of Manganese, Nectarine has only 0.054mg.

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Nectarines, raw.

Infographic

Soy milk vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Nectarine
Nectarine
Contains more Calcium +316.7%
Contains more Iron +128.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +100%
Contains more Copper +48.8%
Contains more Manganese +313%
Contains more Selenium +∞%
Contains more Potassium +70.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +316.7%
Contains more Iron +128.6%
Contains more Magnesium +177.8%
Contains more Phosphorus +100%
Contains more Copper +48.8%
Contains more Manganese +313%
Contains more Selenium +∞%
Contains more Potassium +70.3%
Contains less Sodium -100%
Contains more Zinc +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Nectarine
Nectarine
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +208%
Contains more Folate +260%
Contains more Vitamin K +36.4%
Contains more Vitamin A +10966.7%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +208%
Contains more Folate +260%
Contains more Vitamin K +36.4%
Contains more Vitamin A +10966.7%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Nectarine
Nectarine
Contains more Protein +208.5%
Contains more Fats +446.9%
Contains more Other +35.4%
Contains more Carbs +68%
Equal in Water - 87.59
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +208.5%
Contains more Fats +446.9%
Contains more Other +35.4%
Contains more Carbs +68%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +355.7%
Contains more Polyunsaturated fat +750.4%
Contains less Saturated Fat -87.8%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +355.7%
Contains more Polyunsaturated fat +750.4%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Nectarine Opinion
Net carbs 5.68g 8.85g Nectarine
Protein 3.27g 1.06g Soy milk
Fats 1.75g 0.32g Soy milk
Carbs 6.28g 10.55g Nectarine
Calories 54kcal 44kcal Soy milk
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 3.99g 7.89g Soy milk
Fiber 0.6g 1.7g Nectarine
Calcium 25mg 6mg Soy milk
Iron 0.64mg 0.28mg Soy milk
Magnesium 25mg 9mg Soy milk
Phosphorus 52mg 26mg Soy milk
Potassium 118mg 201mg Nectarine
Sodium 51mg 0mg Nectarine
Zinc 0.12mg 0.17mg Nectarine
Copper 0.128mg 0.086mg Soy milk
Manganese 0.223mg 0.054mg Soy milk
Selenium 4.8µg 0µg Soy milk
Vitamin A 3IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.11mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.06mg 0.034mg Soy milk
Vitamin B2 0.069mg 0.027mg Soy milk
Vitamin B3 0.513mg 1.125mg Nectarine
Vitamin B5 0.373mg 0.185mg Soy milk
Vitamin B6 0.077mg 0.025mg Soy milk
Folate 18µg 5µg Soy milk
Vitamin K 3µg 2.2µg Soy milk
Tryptophan 0.038mg 0.005mg Soy milk
Threonine 0.108mg 0.009mg Soy milk
Isoleucine 0.114mg 0.009mg Soy milk
Leucine 0.186mg 0.014mg Soy milk
Lysine 0.131mg 0.016mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.021mg Soy milk
Valine 0.117mg 0.013mg Soy milk
Histidine 0.061mg 0.008mg Soy milk
Saturated Fat 0.205g 0.025g Nectarine
Monounsaturated Fat 0.401g 0.088g Soy milk
Polyunsaturated fat 0.961g 0.113g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
10%
Nectarine
Minerals Daily Need Coverage Score
19%
Soy milk
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.