Soy milk vs. Nectarine — In-Depth Nutrition Comparison
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Differences between soy milk and nectarine
- Soy milk is higher in selenium and manganese; however, nectarine is richer in vitamin A and vitamin C.
- Soy milk has 4 times more manganese than nectarine. While soy milk has 0.223mg of manganese, nectarine has only 0.054mg.
The food types used in this comparison are Soymilk, original and vanilla, unfortified and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +313% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +280.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more FatsFats | +446.9% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +68% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +750.4% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 4.8µg | 0µg | 9% |
| Manganese | 0.223mg | 0.054mg | 7% |
| Polyunsaturated fat | 0.961g | 0.113g | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Copper | 0.128mg | 0.086mg | 5% |
| Iron | 0.64mg | 0.28mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B6 | 0.077mg | 0.025mg | 4% |
| Vitamin B5 | 0.373mg | 0.185mg | 4% |
| Vitamin E | 0.11mg | 0.77mg | 4% |
| Vitamin B3 | 0.513mg | 1.125mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Protein | 3.27g | 1.06g | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B2 | 0.069mg | 0.027mg | 3% |
| Choline | 23.6mg | 6.2mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Fats | 1.75g | 0.32g | 2% |
| Sodium | 51mg | 0mg | 2% |
| Potassium | 118mg | 201mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Carbs | 6.28g | 10.55g | 1% |
| Saturated fat | 0.205g | 0.025g | 1% |
| Monounsaturated fat | 0.401g | 0.088g | 1% |
| Calories | 54kcal | 44kcal | 1% |
| Vitamin K | 3µg | 2.2µg | 1% |
| Net carbs | 5.68g | 8.85g | N/A |
| Sugar | 3.99g | 7.89g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.009mg | 0% |
| Isoleucine | 0.114mg | 0.009mg | 0% |
| Leucine | 0.186mg | 0.014mg | 0% |
| Lysine | 0.131mg | 0.016mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.021mg | 0% |
| Valine | 0.117mg | 0.013mg | 0% |
| Histidine | 0.061mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.18g)
Which food is cheaper?
Nectarine is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.