Soy milk vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between soy milk and omelette
- Omelette is richer than soy milk in choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and vitamin D.
- Omelette covers your daily cholesterol needs 104% more than soy milk.
- Soy milk is lower in saturated fat.
- Soy milk has a higher glycemic index (37) than omelette (0).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CopperCopper | +103.2% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +829.2% |
| Contains more CalciumCalcium | +92% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +949.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 23.6mg | 247.6mg | 41% |
| Selenium | 4.8µg | 25.8µg | 38% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.069mg | 0.386mg | 24% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B5 | 0.373mg | 1.289mg | 18% |
| Phosphorus | 52mg | 167mg | 16% |
| Fats | 1.75g | 11.66g | 15% |
| Protein | 3.27g | 10.57g | 15% |
| Saturated fat | 0.205g | 3.319g | 14% |
| Polyunsaturated fat | 0.961g | 2.712g | 12% |
| Monounsaturated fat | 0.401g | 4.843g | 11% |
| Iron | 0.64mg | 1.48mg | 11% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Manganese | 0.223mg | 0.024mg | 9% |
| Vitamin E | 0.11mg | 1.29mg | 8% |
| Copper | 0.128mg | 0.063mg | 7% |
| Vitamin B6 | 0.077mg | 0.143mg | 5% |
| Folate | 18µg | 39µg | 5% |
| Calories | 54kcal | 154kcal | 5% |
| Sodium | 51mg | 155mg | 5% |
| Vitamin B3 | 0.513mg | 0.064mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 25mg | 48mg | 2% |
| Carbs | 6.28g | 0.64g | 2% |
| Vitamin K | 3µg | 4.5µg | 1% |
| Net carbs | 5.68g | 0.64g | N/A |
| Potassium | 118mg | 117mg | 0% |
| Sugar | 3.99g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.038mg | 0.14mg | 0% |
| Threonine | 0.108mg | 0.467mg | 0% |
| Isoleucine | 0.114mg | 0.565mg | 0% |
| Leucine | 0.186mg | 0.913mg | 0% |
| Lysine | 0.131mg | 0.767mg | 0% |
| Methionine | 0.027mg | 0.319mg | 0% |
| Phenylalanine | 0.113mg | 0.572mg | 0% |
| Valine | 0.117mg | 0.722mg | 0% |
| Histidine | 0.061mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +881.3% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +566.3% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1107.7% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
