Soy milk vs. Scallion — In-Depth Nutrition Comparison
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Differences between soy milk and scallions
- Soy milk is higher in selenium and vitamin B5; however, scallions are richer in vitamin K, vitamin C, vitamin A, folate, iron, and fiber.
- Scallions' daily need coverage for vitamin K is 170% higher.
- Soy milk has 8 times more selenium than scallions. While soy milk has 4.8µg of selenium, scallions have only 0.6µg.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +54.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +397.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 207µg | 170% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 18µg | 64µg | 12% |
| Iron | 0.64mg | 1.48mg | 11% |
| Fiber | 0.6g | 2.6g | 8% |
| Selenium | 4.8µg | 0.6µg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B5 | 0.373mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.961g | 0.074g | 6% |
| Calcium | 25mg | 72mg | 5% |
| Potassium | 118mg | 276mg | 5% |
| Copper | 0.128mg | 0.083mg | 5% |
| Protein | 3.27g | 1.83g | 3% |
| Vitamin E | 0.11mg | 0.55mg | 3% |
| Manganese | 0.223mg | 0.16mg | 3% |
| Choline | 23.6mg | 5.7mg | 3% |
| Fats | 1.75g | 0.19g | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Phosphorus | 52mg | 37mg | 2% |
| Sodium | 51mg | 16mg | 2% |
| Calories | 54kcal | 32kcal | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin B2 | 0.069mg | 0.08mg | 1% |
| Vitamin B6 | 0.077mg | 0.061mg | 1% |
| Saturated fat | 0.205g | 0.032g | 1% |
| Monounsaturated fat | 0.401g | 0.027g | 1% |
| Net carbs | 5.68g | 4.74g | N/A |
| Carbs | 6.28g | 7.34g | 0% |
| Sugar | 3.99g | 2.33g | N/A |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Vitamin B3 | 0.513mg | 0.525mg | 0% |
| Tryptophan | 0.038mg | 0.02mg | 0% |
| Threonine | 0.108mg | 0.072mg | 0% |
| Isoleucine | 0.114mg | 0.077mg | 0% |
| Leucine | 0.186mg | 0.109mg | 0% |
| Lysine | 0.131mg | 0.091mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.113mg | 0.059mg | 0% |
| Valine | 0.117mg | 0.081mg | 0% |
| Histidine | 0.061mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +821.1% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1385.2% |
| Contains more Poly. FatPolyunsaturated fat | +1198.6% |
| Contains less Sat. FatSaturated fat | -84.4% |
