Soy milk vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between soy milk and passion fruit

Soy milk is higher in selenium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, and vitamin B3.
Passion fruit's daily need coverage for fiber is 39% higher.
Soy milk has 8 times more selenium than passion fruit. While soy milk has 4.8µg of selenium, passion fruit has only 0.6µg.
Soy milk has less sugar.
Passion fruit has a lower glycemic index (16) than soy milk (37).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Passion fruit

Contains more CalciumCalcium	+108.3%
Contains more CopperCopper	+48.8%
Contains more ZincZinc	+20%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+700%

Contains more MagnesiumMagnesium	+16%
Contains more PotassiumPotassium	+194.9%
Contains more IronIron	+150%
Contains more PhosphorusPhosphorus	+30.8%
Contains less SodiumSodium	-45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Passion fruit

Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+328.6%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+210.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B3Vitamin B3	+192.4%
Contains more Vitamin B6Vitamin B6	+29.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.6g	10.4g	39%
Vitamin C	0mg	30mg	33%
Iron	0.64mg	1.6mg	12%
Manganese	0.223mg		10%
Selenium	4.8µg	0.6µg	8%
Potassium	118mg	348mg	7%
Vitamin B5	0.373mg		7%
Vitamin A	0µg	64µg	7%
Carbs	6.28g	23.38g	6%
Vitamin B3	0.513mg	1.5mg	6%
Copper	0.128mg	0.086mg	5%
Vitamin B2	0.069mg	0.13mg	5%
Vitamin B1	0.06mg	0mg	5%
Polyunsaturated fat	0.961g	0.411g	4%
Choline	23.6mg	7.6mg	3%
Vitamin K	3µg	0.7µg	2%
Vitamin B6	0.077mg	0.1mg	2%
Protein	3.27g	2.2g	2%
Calories	54kcal	97kcal	2%
Phosphorus	52mg	68mg	2%
Fats	1.75g	0.7g	2%
Vitamin E	0.11mg	0.02mg	1%
Folate	18µg	14µg	1%
Sodium	51mg	28mg	1%
Saturated fat	0.205g	0.059g	1%
Monounsaturated fat	0.401g	0.086g	1%
Magnesium	25mg	29mg	1%
Calcium	25mg	12mg	1%
Net carbs	5.68g	12.98g	N/A
Sugar	3.99g	11.2g	N/A
Zinc	0.12mg	0.1mg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%