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  6. Soy milk vs. Passion fruit

Soy milk vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between soy milk and passion fruit

  • Soy milk is higher in selenium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 39% higher.
  • Soy milk has 8 times more selenium than passion fruit. While soy milk has 4.8µg of selenium, passion fruit has only 0.6µg.
  • Soy milk has less sugar.
  • Passion fruit has a lower glycemic index (16) than soy milk (37).

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Passion-fruit, (granadilla), purple, raw.

Infographic

Soy milk vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +48.8%
Contains more ZincZinc +20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +28.6%
Contains more CholineCholine +210.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +29.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +48.6%
Contains more FatsFats +150%
Contains more WaterWater +20.7%
Contains more CarbsCarbs +272.3%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +366.3%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Passion fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Passion fruit DV% diff.
Fiber 0.6g 10.4g 39%
Vitamin C 0mg 30mg 33%
Iron 0.64mg 1.6mg 12%
Manganese 0.223mg 10%
Selenium 4.8µg 0.6µg 8%
Potassium 118mg 348mg 7%
Vitamin B5 0.373mg 7%
Vitamin A 0µg 64µg 7%
Carbs 6.28g 23.38g 6%
Vitamin B3 0.513mg 1.5mg 6%
Copper 0.128mg 0.086mg 5%
Vitamin B2 0.069mg 0.13mg 5%
Vitamin B1 0.06mg 0mg 5%
Polyunsaturated fat 0.961g 0.411g 4%
Choline 23.6mg 7.6mg 3%
Vitamin K 3µg 0.7µg 2%
Vitamin B6 0.077mg 0.1mg 2%
Protein 3.27g 2.2g 2%
Calories 54kcal 97kcal 2%
Phosphorus 52mg 68mg 2%
Fats 1.75g 0.7g 2%
Vitamin E 0.11mg 0.02mg 1%
Folate 18µg 14µg 1%
Sodium 51mg 28mg 1%
Saturated fat 0.205g 0.059g 1%
Monounsaturated fat 0.401g 0.086g 1%
Magnesium 25mg 29mg 1%
Calcium 25mg 12mg 1%
Net carbs 5.68g 12.98g N/A
Sugar 3.99g 11.2g N/A
Zinc 0.12mg 0.1mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
17%
Passion fruit
Minerals Daily Need Coverage Score
19%
Soy milk
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.21g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.