Soy milk vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between soy milk and persimmon
- Soy milk has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 73% more than soy milk.
- Persimmon contains 2 times less phosphorus than soy milk. Soy milk contains 52mg of phosphorus, while persimmon contains 26mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +290.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.64mg | 2.5mg | 23% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Carbs | 6.28g | 33.5g | 9% |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 25mg | 6% | |
| Potassium | 118mg | 310mg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Protein | 3.27g | 0.8g | 5% |
| Choline | 23.6mg | 4% | |
| Calories | 54kcal | 127kcal | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fats | 1.75g | 0.4g | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 51mg | 1mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 5.68g | 33.5g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0.014mg | 0% |
| Threonine | 0.108mg | 0.041mg | 0% |
| Isoleucine | 0.114mg | 0.035mg | 0% |
| Leucine | 0.186mg | 0.058mg | 0% |
| Lysine | 0.131mg | 0.045mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.113mg | 0.036mg | 0% |
| Valine | 0.117mg | 0.042mg | 0% |
| Histidine | 0.061mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +337.5% |
| Contains more WaterWater | +36.7% |
| Contains more CarbsCarbs | +433.4% |
| Contains more OtherOther | +38.5% |
