Soy milk vs. Pesto — In-Depth Nutrition Comparison

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What are the main differences between soy milk and pesto?

Soy milk has less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin A, calcium, vitamin B5, and manganese than pesto.
Pesto's daily need coverage for vitamin K is 123% higher.
Soy milk contains less sodium.

We used Soymilk, original, and vanilla, unfortified and Sauce, pesto, ready-to-serve, refrigerated types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Pesto

Contains more IronIron	+12.3%
Contains more CopperCopper	+60%
Contains less SodiumSodium	-91.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+88%
Contains more CalciumCalcium	+1124%
Contains more PotassiumPotassium	+374.6%
Contains more ZincZinc	+1008.3%
Contains more PhosphorusPhosphorus	+425%
Contains more ManganeseManganese	+162.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Pesto

Contains more FolateFolate

+12.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+6509.1%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B2Vitamin B2	+939.1%
Contains more Vitamin B5Vitamin B5	+355.8%
Contains more Vitamin B6Vitamin B6	+72.7%
Contains more Vitamin KVitamin K	+4936.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.523mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	3µg	151.1µg	123%
Fats	1.75g	37.6g	55%
Monounsaturated fat	0.401g	22.155g	54%
Vitamin B2	0.069mg	0.717mg	50%
Vitamin E	0.11mg	7.27mg	48%
Polyunsaturated fat	0.961g	6.546g	37%
Phosphorus	52mg	273mg	32%
Saturated fat	0.205g	7.07g	31%
Calcium	25mg	306mg	28%
Vitamin B5	0.373mg	1.7mg	27%
Sodium	51mg	603mg	24%
Calories	54kcal	418kcal	18%
Manganese	0.223mg	0.586mg	16%
Protein	3.27g	9.83g	13%
Potassium	118mg	560mg	13%
Zinc	0.12mg	1.33mg	11%
Vitamin A	0µg	77µg	9%
Selenium	4.8µg		9%
Vitamin B1	0.06mg	0.17mg	9%
Magnesium	25mg	47mg	5%
Fiber	0.6g	1.8g	5%
Copper	0.128mg	0.08mg	5%
Vitamin B6	0.077mg	0.133mg	4%
Choline	23.6mg		4%
Carbs	6.28g	10.09g	1%
Iron	0.64mg	0.57mg	1%
Starch		2.2g	1%
Folate	18µg	16µg	1%
Protein per 100 calories	6.1g	2.4g	N/A
Calories per 10 g protein	165kcal	425kcal	N/A
Weight per 100 calories	185g	24g	N/A
Unsaturated / Saturated Fat ratio	6.6	4.1	N/A
Net carbs	5.68g	8.29g	N/A
Sugar	3.99g	6.33g	N/A
Vitamin B3	0.513mg	0.523mg	0%
Trans fat	0g	0.398g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		1.268g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.058g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid	0g	0.021g	N/A
Omega-6 - Linoleic acid		4.783g	N/A