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  6. Soy milk vs. Pineapple cake

Soy milk vs. Pineapple cake — In-Depth Nutrition Comparison

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How are soy milk and pineapple cake different?

  • Pineapple cake has more vitamin B1, iron, calcium, selenium, vitamin B2, and manganese than soy milk.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Soy milk has less sodium.

Soymilk, original, and vanilla, unfortified and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Soy milk vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +47.1%
Contains less SodiumSodium -84%
Contains more CalciumCalcium +380%
Contains more IronIron +131.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +57%
Contains more SeleniumSelenium +95.8%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Pineapple cake DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Fats 1.75g 12.1g 16%
Carbs 6.28g 50.5g 15%
Polyunsaturated fat 0.961g 3.282g 15%
Calories 54kcal 319kcal 13%
Monounsaturated fat 0.401g 5.194g 12%
Saturated fat 0.205g 2.915g 12%
Sodium 51mg 319mg 12%
Iron 0.64mg 1.48mg 11%
Calcium 25mg 120mg 10%
Selenium 4.8µg 9.4µg 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.069mg 0.156mg 7%
Manganese 0.223mg 0.35mg 6%
Copper 0.128mg 0.087mg 5%
Vitamin B3 0.513mg 1.19mg 4%
Choline 23.6mg 4%
Phosphorus 52mg 82mg 4%
Magnesium 25mg 13mg 3%
Vitamin B6 0.077mg 0.034mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 3µg 3%
Vitamin B5 0.373mg 0.202mg 3%
Zinc 0.12mg 0.31mg 2%
Folate 18µg 26µg 2%
Vitamin E 0.11mg 1%
Fiber 0.6g 0.8g 1%
Vitamin C 0mg 1.2mg 1%
Protein 3.27g 3.5g 0%
Net carbs 5.68g 49.7g N/A
Potassium 118mg 112mg 0%
Sugar 3.99g N/A
Tryptophan 0.038mg 0.043mg 0%
Threonine 0.108mg 0.117mg 0%
Isoleucine 0.114mg 0.147mg 0%
Leucine 0.186mg 0.264mg 0%
Lysine 0.131mg 0.143mg 0%
Methionine 0.027mg 0.074mg 0%
Phenylalanine 0.113mg 0.173mg 0%
Valine 0.117mg 0.167mg 0%
Histidine 0.061mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +172.6%
Contains more FatsFats +591.4%
Contains more CarbsCarbs +704.1%
Contains more OtherOther +146.2%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1195.3%
Contains more Poly. FatPolyunsaturated fat +241.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.