Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Pineapple juice

Soy milk vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

How are soy milk and pineapple juice different?

  • Soy milk is higher in selenium, copper, vitamin B5, phosphorus, and polyunsaturated fat; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Soy milk contains 48 times more selenium than pineapple juice. While soy milk contains 4.8µg of selenium, pineapple juice contains only 0.1µg.
  • Soy milk has less sugar.

Soymilk, original, and vanilla, unfortified and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Soy milk vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +106.5%
Contains more CopperCopper +85.5%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +4700%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +126%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B5Vitamin B5 +566.1%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +615.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +29.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Soy milk Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Manganese 0.223mg 0.504mg 12%
Selenium 4.8µg 0.1µg 9%
Copper 0.128mg 0.069mg 7%
Polyunsaturated fat 0.961g 0.042g 6%
Vitamin B5 0.373mg 0.056mg 6%
Protein 3.27g 0.36g 6%
Phosphorus 52mg 8mg 6%
Fructose 3.81g 5%
Choline 23.6mg 3.3mg 4%
Vitamin B2 0.069mg 0.021mg 4%
Iron 0.64mg 0.31mg 4%
Fats 1.75g 0.12g 3%
Magnesium 25mg 12mg 3%
Fiber 0.6g 0.2g 2%
Vitamin K 3µg 0.3µg 2%
Sodium 51mg 2mg 2%
Vitamin B3 0.513mg 0.199mg 2%
Carbs 6.28g 12.87g 2%
Vitamin B6 0.077mg 0.1mg 2%
Vitamin E 0.11mg 0.02mg 1%
Monounsaturated fat 0.401g 0.014g 1%
Calcium 25mg 13mg 1%
Saturated fat 0.205g 0.008g 1%
Calories 54kcal 53kcal 0%
Net carbs 5.68g 12.67g N/A
Potassium 118mg 130mg 0%
Sugar 3.99g 9.98g N/A
Zinc 0.12mg 0.11mg 0%
Vitamin B1 0.06mg 0.058mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +808.3%
Contains more FatsFats +1358.3%
Contains more OtherOther +132.1%
Contains more CarbsCarbs +104.9%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +2764.3%
Contains more Poly. FatPolyunsaturated fat +2188.1%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.