Soy milk vs. Pineapple juice — In-Depth Nutrition Comparison
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How are soy milk and pineapple juice different?
- Soy milk is higher in selenium, copper, vitamin B5, phosphorus, and polyunsaturated fat; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Soy milk contains 48 times more selenium than pineapple juice. While soy milk contains 4.8µg of selenium, pineapple juice contains only 0.1µg.
- Soy milk has less sugar.
Soymilk, original and vanilla, unfortified and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +85.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +4700% |
| Contains more PotassiumPotassium | +10.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B5Vitamin B5 | +566.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +615.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +808.3% |
| Contains more FatsFats | +1358.3% |
| Contains more OtherOther | +132.1% |
| Contains more CarbsCarbs | +104.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +2188.1% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.223mg | 0.504mg | 12% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Copper | 0.128mg | 0.069mg | 7% |
| Polyunsaturated fat | 0.961g | 0.042g | 6% |
| Vitamin B5 | 0.373mg | 0.056mg | 6% |
| Protein | 3.27g | 0.36g | 6% |
| Phosphorus | 52mg | 8mg | 6% |
| Fructose | 3.81g | 5% | |
| Choline | 23.6mg | 3.3mg | 4% |
| Vitamin B2 | 0.069mg | 0.021mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Fats | 1.75g | 0.12g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin B3 | 0.513mg | 0.199mg | 2% |
| Carbs | 6.28g | 12.87g | 2% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Monounsaturated fat | 0.401g | 0.014g | 1% |
| Calcium | 25mg | 13mg | 1% |
| Saturated fat | 0.205g | 0.008g | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Net carbs | 5.68g | 12.67g | N/A |
| Potassium | 118mg | 130mg | 0% |
| Sugar | 3.99g | 9.98g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)