Soy milk vs. Pizza — In-Depth Nutrition Comparison
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How are soy milk and pizza different?
- Pizza has more vitamin B1, selenium, phosphorus, iron, vitamin B3, folate, vitamin B12, and calcium than soy milk.
- Daily need coverage for vitamin B1 for pizza is 28% higher.
- Soy milk has less sodium.
- Soy milk has a lower glycemic index (37) than pizza (60).
Soymilk, original, and vanilla, unfortified and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +652% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +287.5% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +654.5% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +645.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.3% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.39mg | 28% |
| Selenium | 4.8µg | 19.9µg | 27% |
| Sodium | 51mg | 598mg | 24% |
| Iron | 0.64mg | 2.48mg | 23% |
| Phosphorus | 52mg | 216mg | 23% |
| Vitamin B3 | 0.513mg | 3.825mg | 21% |
| Saturated fat | 0.205g | 4.465g | 19% |
| Folate | 18µg | 93µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 3.27g | 11.39g | 16% |
| Calcium | 25mg | 188mg | 16% |
| Fats | 1.75g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Calories | 54kcal | 266kcal | 11% |
| Zinc | 0.12mg | 1.34mg | 11% |
| Vitamin B2 | 0.069mg | 0.195mg | 10% |
| Carbs | 6.28g | 33.33g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Fiber | 0.6g | 2.3g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.401g | 2.608g | 6% |
| Manganese | 0.223mg | 0.36mg | 6% |
| Vitamin E | 0.11mg | 0.83mg | 5% |
| Polyunsaturated fat | 0.961g | 1.681g | 5% |
| Copper | 0.128mg | 0.105mg | 3% |
| Vitamin K | 3µg | 6.7µg | 3% |
| Potassium | 118mg | 172mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 23.6mg | 16.4mg | 1% |
| Net carbs | 5.68g | 31.03g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 3.58g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0.41mg | 0% |
| Isoleucine | 0.114mg | 0.564mg | 0% |
| Leucine | 0.186mg | 1.139mg | 0% |
| Lysine | 0.131mg | 0.77mg | 0% |
| Methionine | 0.027mg | 0.264mg | 0% |
| Phenylalanine | 0.113mg | 0.664mg | 0% |
| Valine | 0.117mg | 0.72mg | 0% |
| Histidine | 0.061mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +104% |
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +453.7% |
| Contains more CarbsCarbs | +430.7% |
| Contains more OtherOther | +272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +550.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
