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  6. Soy milk vs. Poppy seed

Soy milk vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between soy milk and poppy seed

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in soy milk.
  • Poppy seed covers your daily need for manganese, 282% more than soy milk.
  • The amount of saturated fat in soy milk is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Spices, poppy seed.

Infographic

Soy milk vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +5652%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +1425%
Contains more CopperCopper +1171.1%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +1573.1%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +2907.6%
Contains more SeleniumSelenium +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +168.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1509.1%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more FolateFolate +355.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Poppy seed DV% diff.
Manganese 0.223mg 6.707mg 282%
Polyunsaturated fat 0.961g 28.569g 184%
Copper 0.128mg 1.627mg 167%
Calcium 25mg 1438mg 141%
Phosphorus 52mg 870mg 117%
Iron 0.64mg 9.76mg 114%
Magnesium 25mg 347mg 77%
Fiber 0.6g 19.5g 76%
Zinc 0.12mg 7.9mg 71%
Vitamin B1 0.06mg 0.854mg 66%
Fats 1.75g 41.56g 61%
Protein 3.27g 17.99g 29%
Calories 54kcal 525kcal 24%
Saturated fat 0.205g 4.517g 20%
Potassium 118mg 719mg 18%
Selenium 4.8µg 13.5µg 16%
Folate 18µg 82µg 16%
Monounsaturated fat 0.401g 5.982g 14%
Vitamin B6 0.077mg 0.247mg 13%
Vitamin E 0.11mg 1.77mg 11%
Carbs 6.28g 28.13g 7%
Choline 23.6mg 8.8mg 3%
Vitamin K 3µg 0µg 3%
Vitamin B2 0.069mg 0.1mg 2%
Vitamin B3 0.513mg 0.896mg 2%
Vitamin B5 0.373mg 0.324mg 1%
Sodium 51mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.68g 8.63g N/A
Sugar 3.99g 2.99g N/A
Tryptophan 0.038mg 0.184mg 0%
Threonine 0.108mg 0.686mg 0%
Isoleucine 0.114mg 0.819mg 0%
Leucine 0.186mg 1.321mg 0%
Lysine 0.131mg 0.952mg 0%
Methionine 0.027mg 0.502mg 0%
Phenylalanine 0.113mg 0.758mg 0%
Valine 0.117mg 1.095mg 0%
Histidine 0.061mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1379.8%
Contains more ProteinProtein +450.2%
Contains more FatsFats +2274.9%
Contains more CarbsCarbs +347.9%
Contains more OtherOther +880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1391.8%
Contains more Poly. FatPolyunsaturated fat +2872.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.