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  6. Soy milk vs. Pudding

Soy milk vs. Pudding — In-Depth Nutrition Comparison

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How are Soy milk and Pudding different?

  • Soy milk is higher in Manganese, however, Pudding is richer in Vitamin B12, Calcium, Vitamin D, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Pudding is 13% higher.
  • Soy milk contains 2 times more Manganese than Pudding. While Soy milk contains 0.223mg of Manganese, Pudding contains only 0.097mg.
  • Soy milk has less Sugar.

Soymilk, original and vanilla, unfortified and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Soy milk vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Pudding
Pudding
Contains more Iron +88.2%
Contains more Magnesium +25%
Contains less Sodium -48%
Contains more Copper +15.3%
Contains more Manganese +129.9%
Contains more Selenium +29.7%
Contains more Calcium +324%
Contains more Phosphorus +67.3%
Contains more Potassium +27.1%
Contains more Zinc +300%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +88.2%
Contains more Magnesium +25%
Contains less Sodium -48%
Contains more Copper +15.3%
Contains more Manganese +129.9%
Contains more Selenium +29.7%
Contains more Calcium +324%
Contains more Phosphorus +67.3%
Contains more Potassium +27.1%
Contains more Zinc +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
4
Pudding
Pudding
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +285.7%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +156.7%
Contains more Folate +350%
Contains more Vitamin K +900%
Contains more Vitamin A +4533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +285.7%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +156.7%
Contains more Folate +350%
Contains more Vitamin K +900%
Contains more Vitamin A +4533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Pudding
Pudding
Contains more Water +20.4%
Contains more Fats +80%
Contains more Carbs +212.7%
Contains more Other +41.5%
Equal in Protein - 3.16
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +20.4%
Contains more Fats +80%
Contains more Carbs +212.7%
Contains more Other +41.5%
Equal in Protein - 3.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Pudding
Pudding
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +433.9%
Contains more Monounsaturated Fat +104.2%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +433.9%
Contains more Monounsaturated Fat +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Pudding Opinion
Net carbs 5.68g 18.84g Pudding
Protein 3.27g 3.16g Soy milk
Fats 1.75g 3.15g Pudding
Carbs 6.28g 19.64g Pudding
Calories 54kcal 120kcal Pudding
Sugar 3.99g 11.96g Soy milk
Fiber 0.6g 0.8g Pudding
Calcium 25mg 106mg Pudding
Iron 0.64mg 0.34mg Soy milk
Magnesium 25mg 20mg Soy milk
Phosphorus 52mg 87mg Pudding
Potassium 118mg 150mg Pudding
Sodium 51mg 98mg Soy milk
Zinc 0.12mg 0.48mg Pudding
Copper 0.128mg 0.111mg Soy milk
Manganese 0.223mg 0.097mg Soy milk
Selenium 4.8µg 3.7µg Soy milk
Vitamin A 3IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.11mg 0.06mg Soy milk
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.06mg 0.038mg Soy milk
Vitamin B2 0.069mg 0.157mg Pudding
Vitamin B3 0.513mg 0.133mg Soy milk
Vitamin B5 0.373mg 0.326mg Soy milk
Vitamin B6 0.077mg 0.03mg Soy milk
Folate 18µg 4µg Soy milk
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 3µg 0.3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 9mg Soy milk
Saturated Fat 0.205g 1.81g Soy milk
Monounsaturated Fat 0.401g 0.819g Pudding
Polyunsaturated fat 0.961g 0.18g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
13%
Pudding
Minerals Daily Need Coverage Score
19%
Soy milk
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.605g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.