Soy milk vs. Pudding — In-Depth Nutrition Comparison
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How are soy milk and pudding different?
- Soy milk is higher in manganese and polyunsaturated fat; however, pudding is richer in vitamin B12, calcium, vitamin D, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Soy milk contains 5 times more polyunsaturated fat than pudding. While soy milk contains 0.961g of polyunsaturated fat, pudding contains only 0.18g.
- Soy milk has less saturated fat.
Soymilk, original, and vanilla, unfortified and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +15.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +29.7% |
| Contains more CalciumCalcium | +324% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 25mg | 106mg | 8% |
| Saturated fat | 0.205g | 1.81g | 7% |
| Vitamin B2 | 0.069mg | 0.157mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 0.961g | 0.18g | 5% |
| Phosphorus | 52mg | 87mg | 5% |
| Manganese | 0.223mg | 0.097mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Carbs | 6.28g | 19.64g | 4% |
| Folate | 18µg | 4µg | 4% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 54kcal | 120kcal | 3% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Choline | 23.6mg | 11.3mg | 2% |
| Vitamin B3 | 0.513mg | 0.133mg | 2% |
| Vitamin B1 | 0.06mg | 0.038mg | 2% |
| Selenium | 4.8µg | 3.7µg | 2% |
| Fats | 1.75g | 3.15g | 2% |
| Sodium | 51mg | 98mg | 2% |
| Copper | 0.128mg | 0.111mg | 2% |
| Potassium | 118mg | 150mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Monounsaturated fat | 0.401g | 0.819g | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin B5 | 0.373mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.27g | 3.16g | 0% |
| Net carbs | 5.68g | 18.84g | N/A |
| Sugar | 3.99g | 11.96g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +41.5% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
| Contains more Mono. FatMonounsaturated fat | +104.2% |
