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  6. Soy milk vs. Puff pastry

Soy milk vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between soy milk and puff pastry

  • Puff pastry is higher than soy milk in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and folate.
  • Puff pastry's daily need coverage for selenium is 36% higher.
  • Soy milk has less sodium.
  • Soy milk has a lower glycemic index (37) than puff pastry (56).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Soy milk vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +90.3%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -79.8%
Contains more IronIron +306.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +122%
Contains more SeleniumSelenium +410.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +305.3%
Contains more CholineCholine +280.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +438.3%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin KVitamin K +443.3%
Contains more FolateFolate +205.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Puff pastry DV% diff.
Polyunsaturated fat 0.961g 22.228g 142%
Fats 1.75g 38.5g 57%
Selenium 4.8µg 24.5µg 36%
Calories 54kcal 558kcal 25%
Iron 0.64mg 2.6mg 25%
Saturated fat 0.205g 5.502g 24%
Vitamin B1 0.06mg 0.323mg 22%
Monounsaturated fat 0.401g 8.828g 21%
Vitamin B3 0.513mg 3.8mg 21%
Vitamin B2 0.069mg 0.258mg 15%
Carbs 6.28g 45.7g 13%
Manganese 0.223mg 0.495mg 12%
Vitamin K 3µg 16.3µg 11%
Folate 18µg 55µg 9%
Sodium 51mg 253mg 9%
Protein 3.27g 7.4g 8%
Vitamin B5 0.373mg 0mg 7%
Vitamin B6 0.077mg 0.019mg 4%
Fiber 0.6g 1.5g 4%
Zinc 0.12mg 0.54mg 4%
Vitamin E 0.11mg 0.55mg 3%
Choline 23.6mg 6.2mg 3%
Potassium 118mg 62mg 2%
Calcium 25mg 10mg 2%
Magnesium 25mg 16mg 2%
Phosphorus 52mg 60mg 1%
Copper 0.128mg 0.115mg 1%
Net carbs 5.68g 44.2g N/A
Sugar 3.99g 0.75g N/A
Tryptophan 0.038mg 0.086mg 0%
Threonine 0.108mg 0.198mg 0%
Isoleucine 0.114mg 0.275mg 0%
Leucine 0.186mg 0.514mg 0%
Lysine 0.131mg 0.144mg 0%
Methionine 0.027mg 0.131mg 0%
Phenylalanine 0.113mg 0.367mg 0%
Valine 0.117mg 0.312mg 0%
Histidine 0.061mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1089.9%
Contains more ProteinProtein +126.3%
Contains more FatsFats +2100%
Contains more CarbsCarbs +627.7%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2101.5%
Contains more Poly. FatPolyunsaturated fat +2213%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.