Soy milk vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between soy milk and pomelo
- Soy milk has more manganese, copper, and iron; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than soy milk.
- Pomelo contains 13 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while pomelo contains 0.017mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +1211.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +83.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Copper | 0.128mg | 0.048mg | 9% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.017mg | 9% |
| Vitamin B5 | 0.373mg | 7% | |
| Iron | 0.64mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 25mg | 6mg | 5% |
| Protein | 3.27g | 0.76g | 5% |
| Folate | 18µg | 5% | |
| Phosphorus | 52mg | 17mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B2 | 0.069mg | 0.027mg | 3% |
| Vitamin B6 | 0.077mg | 0.036mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 118mg | 216mg | 3% |
| Fats | 1.75g | 0.04g | 3% |
| Sodium | 51mg | 1mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Calcium | 25mg | 4mg | 2% |
| Vitamin B3 | 0.513mg | 0.22mg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 38kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 6.28g | 9.62g | 1% |
| Net carbs | 5.68g | 8.62g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.3% |
| Contains more FatsFats | +4275% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Water
~89.1g
