Soy milk vs. Rambutan — In-Depth Nutrition Comparison
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Differences between soy milk and rambutan
- Soy milk is higher in vitamin B5, copper, and phosphorus; however, rambutan is richer in vitamin C, vitamin B3, and manganese.
- Soy milk has 6 times more phosphorus than rambutan. While soy milk has 52mg of phosphorus, rambutan has only 9mg.
- Soy milk has a lower glycemic index (37) than rambutan (59).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +1972.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 0.018mg | 7% |
| Copper | 0.128mg | 0.066mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin B3 | 0.513mg | 1.352mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 6.28g | 20.87g | 5% |
| Protein | 3.27g | 0.65g | 5% |
| Manganese | 0.223mg | 0.343mg | 5% |
| Vitamin B2 | 0.069mg | 0.022mg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin K | 3µg | 3% | |
| Sodium | 51mg | 11mg | 2% |
| Potassium | 118mg | 42mg | 2% |
| Fats | 1.75g | 0.21g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 82kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Net carbs | 5.68g | 19.97g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.1% |
| Contains more FatsFats | +733.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +232.3% |
