Soy milk vs. Rambutan — In-Depth Nutrition Comparison
Compare
Differences between soy milk and rambutan
- Soy milk is higher in vitamin B5, copper, and phosphorus; however, rambutan is richer in vitamin C, vitamin B3, and manganese.
- Soy milk has 6 times more phosphorus than rambutan. While soy milk has 52mg of phosphorus, rambutan has only 9mg.
- Soy milk has a lower glycemic index (37) than rambutan (59).
The food types used in this comparison are Soymilk, original and vanilla, unfortified and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +1972.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.1% |
| Contains more FatsFats | +733.3% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +232.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 0.018mg | 7% |
| Copper | 0.128mg | 0.066mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin B3 | 0.513mg | 1.352mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 6.28g | 20.87g | 5% |
| Protein | 3.27g | 0.65g | 5% |
| Manganese | 0.223mg | 0.343mg | 5% |
| Vitamin B2 | 0.069mg | 0.022mg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin K | 3µg | 3% | |
| Sodium | 51mg | 11mg | 2% |
| Potassium | 118mg | 42mg | 2% |
| Fats | 1.75g | 0.21g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 82kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Net carbs | 5.68g | 19.97g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Soy milk is cheaper (difference - $2.2)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.205g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)