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  6. Soy milk vs. Raspberry

Soy milk vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between Soy milk and Raspberry

  • Soy milk has more Selenium, and Polyunsaturated fat, however, Raspberry is richer in Vitamin C, Fiber, Manganese, and Vitamin E .
  • Raspberry's daily need coverage for Vitamin C is 29% more.
  • Soy milk contains 24 times more Selenium than Raspberry. Soy milk contains 4.8µg of Selenium, while Raspberry contains 0.2µg.

The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Raspberries, raw.

Infographic

Soy milk vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
5
Raspberry
Raspberry
Contains more Magnesium +13.6%
Contains more Phosphorus +79.3%
Contains more Copper +42.2%
Contains more Selenium +2300%
Contains more Potassium +28%
Contains less Sodium -98%
Contains more Zinc +250%
Contains more Manganese +200.4%
Equal in Calcium - 25
Equal in Iron - 0.69
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Magnesium +13.6%
Contains more Phosphorus +79.3%
Contains more Copper +42.2%
Contains more Selenium +2300%
Contains more Potassium +28%
Contains less Sodium -98%
Contains more Zinc +250%
Contains more Manganese +200.4%
Equal in Calcium - 25
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Raspberry
Raspberry
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +40%
Contains more Vitamin A +1000%
Contains more Vitamin E +690.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Folate +16.7%
Contains more Vitamin K +160%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +40%
Contains more Vitamin A +1000%
Contains more Vitamin E +690.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Folate +16.7%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
4
:
1
Raspberry
Raspberry
Contains more Protein +172.5%
Contains more Fats +169.2%
Contains more Other +41.3%
Contains more Carbs +90.1%
Equal in Water - 85.75
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +172.5%
Contains more Fats +169.2%
Contains more Other +41.3%
Contains more Carbs +90.1%
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Raspberry
Raspberry
Contains more Monounsaturated Fat +526.6%
Contains more Polyunsaturated fat +156.3%
Contains less Saturated Fat -90.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +526.6%
Contains more Polyunsaturated fat +156.3%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Raspberry Opinion
Net carbs 5.68g 5.44g Soy milk
Protein 3.27g 1.2g Soy milk
Fats 1.75g 0.65g Soy milk
Carbs 6.28g 11.94g Raspberry
Calories 54kcal 52kcal Soy milk
Fructose 2.35g Raspberry
Sugar 3.99g 4.42g Soy milk
Fiber 0.6g 6.5g Raspberry
Calcium 25mg 25mg
Iron 0.64mg 0.69mg Raspberry
Magnesium 25mg 22mg Soy milk
Phosphorus 52mg 29mg Soy milk
Potassium 118mg 151mg Raspberry
Sodium 51mg 1mg Raspberry
Zinc 0.12mg 0.42mg Raspberry
Copper 0.128mg 0.09mg Soy milk
Manganese 0.223mg 0.67mg Raspberry
Selenium 4.8µg 0.2µg Soy milk
Vitamin A 3IU 33IU Raspberry
Vitamin A RAE 0µg 2µg Raspberry
Vitamin E 0.11mg 0.87mg Raspberry
Vitamin C 0mg 26.2mg Raspberry
Vitamin B1 0.06mg 0.032mg Soy milk
Vitamin B2 0.069mg 0.038mg Soy milk
Vitamin B3 0.513mg 0.598mg Raspberry
Vitamin B5 0.373mg 0.329mg Soy milk
Vitamin B6 0.077mg 0.055mg Soy milk
Folate 18µg 21µg Raspberry
Vitamin K 3µg 7.8µg Raspberry
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.019g Raspberry
Monounsaturated Fat 0.401g 0.064g Soy milk
Polyunsaturated fat 0.961g 0.375g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
17%
Raspberry
Minerals Daily Need Coverage Score
19%
Soy milk
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.