Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Red cabbage

Soy milk vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Important differences between soy milk and red cabbage

  • Soy milk has more copper and selenium; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and fiber.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Soy milk contains 8 times more selenium than red cabbage. Soy milk contains 4.8µg of selenium, while red cabbage contains 0.6µg.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Cabbage, red, raw.

Infographic

Soy milk vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CopperCopper +652.9%
Contains more PhosphorusPhosphorus +73.3%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +25%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -47.1%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more CholineCholine +38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +1173.3%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Soy milk Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 3µg 38.2µg 29%
Copper 0.128mg 0.017mg 12%
Vitamin B6 0.077mg 0.209mg 10%
Selenium 4.8µg 0.6µg 8%
Polyunsaturated fat 0.961g 0.08g 6%
Vitamin A 0µg 56µg 6%
Fiber 0.6g 2.1g 6%
Vitamin B5 0.373mg 0.147mg 5%
Protein 3.27g 1.43g 4%
Potassium 118mg 243mg 4%
Phosphorus 52mg 30mg 3%
Fructose 1.48g 2%
Iron 0.64mg 0.8mg 2%
Calcium 25mg 45mg 2%
Magnesium 25mg 16mg 2%
Fats 1.75g 0.16g 2%
Choline 23.6mg 17.1mg 1%
Vitamin B3 0.513mg 0.418mg 1%
Monounsaturated fat 0.401g 0.012g 1%
Saturated fat 0.205g 0.021g 1%
Calories 54kcal 31kcal 1%
Sodium 51mg 27mg 1%
Manganese 0.223mg 0.243mg 1%
Zinc 0.12mg 0.22mg 1%
Net carbs 5.68g 5.27g N/A
Carbs 6.28g 7.37g 0%
Sugar 3.99g 3.83g N/A
Vitamin E 0.11mg 0.11mg 0%
Vitamin B1 0.06mg 0.064mg 0%
Vitamin B2 0.069mg 0.069mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.038mg 0.012mg 0%
Threonine 0.108mg 0.039mg 0%
Isoleucine 0.114mg 0.034mg 0%
Leucine 0.186mg 0.046mg 0%
Lysine 0.131mg 0.049mg 0%
Methionine 0.027mg 0.014mg 0%
Phenylalanine 0.113mg 0.036mg 0%
Valine 0.117mg 0.048mg 0%
Histidine 0.061mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +128.7%
Contains more FatsFats +993.8%
Contains more CarbsCarbs +17.4%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3241.7%
Contains more Poly. FatPolyunsaturated fat +1101.3%
Contains less Sat. FatSaturated fat -89.8%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.