Soy milk vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between soy milk and red Wine?
- Red Wine has less copper, selenium, vitamin B5, and polyunsaturated fat than soy milk.
- Soy milk's daily need coverage for copper is 13% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than soy milk.
We used Soymilk, original and vanilla, unfortified and Alcoholic beverage, wine, table, red types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +1063.6% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +2300% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +1143.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +314% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +1566.2% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.128mg | 0.011mg | 13% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Vitamin B5 | 0.373mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Protein | 3.27g | 0.07g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Manganese | 0.223mg | 0.132mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Fats | 1.75g | 0g | 3% |
| Choline | 23.6mg | 5.7mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Vitamin B6 | 0.077mg | 0.057mg | 2% |
| Vitamin B3 | 0.513mg | 0.224mg | 2% |
| Calories | 54kcal | 85kcal | 2% |
| Calcium | 25mg | 8mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.64mg | 0.46mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Carbs | 6.28g | 2.61g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Net carbs | 5.68g | 2.61g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 3.99g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 37)
Which food is cheaper?
Red Wine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)