Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Red Wine

Soy milk vs. Red Wine — In-Depth Nutrition Comparison

Compare

What are the main differences between Soy milk and Red Wine?

  • Red Wine has less Copper, Selenium, Vitamin B5, and Polyunsaturated fat than Soy milk.
  • Soy milk's daily need coverage for Copper is 13% higher.
  • Red Wine contains less Sugar.

We used Soymilk, original and vanilla, unfortified and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Soy milk vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more IronIron +39.1%
Contains more CopperCopper +1063.6%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +2300%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -92.2%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +1143.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +1700%
Contains more CholineCholine +314%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +140.6%
Contains more OtherOther +1566.2%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Red Wine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Red Wine Opinion
Calories 54kcal 85kcal Red Wine
Protein 3.27g 0.07g Soy milk
Fats 1.75g 0g Soy milk
Net carbs 5.68g 2.61g Soy milk
Carbs 6.28g 2.61g Soy milk
Magnesium 25mg 12mg Soy milk
Calcium 25mg 8mg Soy milk
Potassium 118mg 127mg Red Wine
Iron 0.64mg 0.46mg Soy milk
Sugar 3.99g 0.62g Red Wine
Fiber 0.6g 0g Soy milk
Copper 0.128mg 0.011mg Soy milk
Zinc 0.12mg 0.14mg Red Wine
Phosphorus 52mg 23mg Soy milk
Sodium 51mg 4mg Red Wine
Vitamin A 3IU 2IU Soy milk
Vitamin E 0.11mg 0mg Soy milk
Manganese 0.223mg 0.132mg Soy milk
Selenium 4.8µg 0.2µg Soy milk
Vitamin B1 0.06mg 0.005mg Soy milk
Vitamin B2 0.069mg 0.031mg Soy milk
Vitamin B3 0.513mg 0.224mg Soy milk
Vitamin B5 0.373mg 0.03mg Soy milk
Vitamin B6 0.077mg 0.057mg Soy milk
Vitamin K 3µg 0.4µg Soy milk
Folate 18µg 1µg Soy milk
Choline 23.6mg 5.7mg Soy milk
Saturated Fat 0.205g 0g Red Wine
Monounsaturated Fat 0.401g 0g Soy milk
Polyunsaturated fat 0.961g 0g Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
3%
Red Wine
Minerals Daily Need Coverage Score
19%
Soy milk
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 37)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.