Soy milk vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between soy milk and red Wine?
- Red Wine has less copper, selenium, vitamin B5, and polyunsaturated fat than soy milk.
- Soy milk's daily need coverage for copper is 13% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than soy milk.
We used Soymilk, original, and vanilla, unfortified and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +1063.6% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +2300% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +1143.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +314% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.011mg | 13% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Vitamin B5 | 0.373mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Protein | 3.27g | 0.07g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Manganese | 0.223mg | 0.132mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Fats | 1.75g | 0g | 3% |
| Choline | 23.6mg | 5.7mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Vitamin B6 | 0.077mg | 0.057mg | 2% |
| Vitamin B3 | 0.513mg | 0.224mg | 2% |
| Calories | 54kcal | 85kcal | 2% |
| Calcium | 25mg | 8mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.64mg | 0.46mg | 2% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Carbs | 6.28g | 2.61g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Net carbs | 5.68g | 2.61g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 3.99g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +1566.2% |
~equal in
Water
~86.49g
