Soy milk vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between soy milk and shallot?
- Soy milk is higher in selenium and polyunsaturated fat, yet shallot is higher in vitamin B6, fiber, vitamin C, iron, and potassium.
- Shallot's daily need coverage for vitamin B6 is 21% more.
- Soy milk has 25 times more polyunsaturated fat than shallot. While soy milk has 0.961g of polyunsaturated fat, shallot has only 0.039g.
- The amount of sugar in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CopperCopper | +45.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.1% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.345mg | 21% |
| Fiber | 0.6g | 3.2g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Iron | 0.64mg | 1.2mg | 7% |
| Selenium | 4.8µg | 1.2µg | 7% |
| Potassium | 118mg | 334mg | 6% |
| Polyunsaturated fat | 0.961g | 0.039g | 6% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Carbs | 6.28g | 16.8g | 4% |
| Folate | 18µg | 34µg | 4% |
| Copper | 0.128mg | 0.088mg | 4% |
| Fats | 1.75g | 0.1g | 3% |
| Manganese | 0.223mg | 0.292mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Protein | 3.27g | 2.5g | 2% |
| Vitamin B3 | 0.513mg | 0.2mg | 2% |
| Sodium | 51mg | 12mg | 2% |
| Vitamin B5 | 0.373mg | 0.29mg | 2% |
| Vitamin K | 3µg | 0.8µg | 2% |
| Choline | 23.6mg | 11.3mg | 2% |
| Saturated fat | 0.205g | 0.017g | 1% |
| Calories | 54kcal | 72kcal | 1% |
| Phosphorus | 52mg | 60mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Monounsaturated fat | 0.401g | 0.014g | 1% |
| Net carbs | 5.68g | 13.6g | N/A |
| Sugar | 3.99g | 7.87g | N/A |
| Vitamin E | 0.11mg | 0.04mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.038mg | 0.028mg | 0% |
| Threonine | 0.108mg | 0.098mg | 0% |
| Isoleucine | 0.114mg | 0.106mg | 0% |
| Leucine | 0.186mg | 0.149mg | 0% |
| Lysine | 0.131mg | 0.125mg | 0% |
| Methionine | 0.027mg | 0.027mg | 0% |
| Phenylalanine | 0.113mg | 0.081mg | 0% |
| Valine | 0.117mg | 0.11mg | 0% |
| Histidine | 0.061mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +2364.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
