Soy milk vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between soy milk and sherbet?
- Soy milk is higher in copper, manganese, iron, and selenium, yet sherbet is higher in vitamin B12.
- Soy milk's daily need coverage for copper is 11% more.
- Soy milk has 20 times more manganese than sherbet. While soy milk has 0.223mg of manganese, sherbet has only 0.011mg.
- The amount of saturated fat in soy milk is lower.
- The glycemic index of soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +1927.3% |
| Contains more SeleniumSelenium | +220% |
| Contains more CalciumCalcium | +116% |
| Contains more ZincZinc | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +206.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.028mg | 11% |
| Manganese | 0.223mg | 0.011mg | 9% |
| Carbs | 6.28g | 30.4g | 8% |
| Selenium | 4.8µg | 1.5µg | 6% |
| Polyunsaturated fat | 0.961g | 0.08g | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 54kcal | 144kcal | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B6 | 0.077mg | 0.023mg | 4% |
| Saturated fat | 0.205g | 1.16g | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Choline | 23.6mg | 7.7mg | 3% |
| Vitamin B5 | 0.373mg | 0.224mg | 3% |
| Vitamin B3 | 0.513mg | 0.063mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 25mg | 54mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Phosphorus | 52mg | 40mg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Potassium | 118mg | 96mg | 1% |
| Fats | 1.75g | 2g | 0% |
| Net carbs | 5.68g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.99g | 24.32g | N/A |
| Sodium | 51mg | 46mg | 0% |
| Monounsaturated fat | 0.401g | 0.53g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +384.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +1101.3% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
