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  6. Soy milk vs. Sherbet

Soy milk vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Sherbet?

  • Soy milk is higher in Copper, Manganese, Iron, and Selenium, yet Sherbet is higher in Vitamin B12.
  • Soy milk's daily need coverage for Copper is 11% more.
  • Soy milk has 20 times more Manganese than Sherbet. While Soy milk has 0.223mg of Manganese, Sherbet has only 0.011mg.
  • The amount of Saturated Fat in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Sherbet, orange types in this article.

Infographic

Soy milk vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Sherbet
Sherbet
Contains more Iron +357.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +30%
Contains more Potassium +22.9%
Contains more Copper +357.1%
Contains more Manganese +1927.3%
Contains more Selenium +220%
Contains more Calcium +116%
Contains more Zinc +300%
Equal in Sodium - 46
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +357.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +30%
Contains more Potassium +22.9%
Contains more Copper +357.1%
Contains more Manganese +1927.3%
Contains more Selenium +220%
Contains more Calcium +116%
Contains more Zinc +300%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
4
Sherbet
Sherbet
Contains more Vitamin E +1000%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +714.3%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +234.8%
Contains more Folate +350%
Contains more Vitamin K +∞%
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +714.3%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +234.8%
Contains more Folate +350%
Contains more Vitamin K +∞%
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Sherbet
Sherbet
Contains more Protein +197.3%
Contains more Water +33.2%
Contains more Other +62.5%
Contains more Fats +14.3%
Contains more Carbs +384.1%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +197.3%
Contains more Water +33.2%
Contains more Other +62.5%
Contains more Fats +14.3%
Contains more Carbs +384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +1101.3%
Contains more Monounsaturated Fat +32.2%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +1101.3%
Contains more Monounsaturated Fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Sherbet
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Sherbet Opinion
Net carbs 5.68g 29.1g Sherbet
Protein 3.27g 1.1g Soy milk
Fats 1.75g 2g Sherbet
Carbs 6.28g 30.4g Sherbet
Calories 54kcal 144kcal Sherbet
Sugar 3.99g 24.32g Soy milk
Fiber 0.6g 1.3g Sherbet
Calcium 25mg 54mg Sherbet
Iron 0.64mg 0.14mg Soy milk
Magnesium 25mg 8mg Soy milk
Phosphorus 52mg 40mg Soy milk
Potassium 118mg 96mg Soy milk
Sodium 51mg 46mg Sherbet
Zinc 0.12mg 0.48mg Sherbet
Copper 0.128mg 0.028mg Soy milk
Manganese 0.223mg 0.011mg Soy milk
Selenium 4.8µg 1.5µg Soy milk
Vitamin A 3IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.11mg 0.01mg Soy milk
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.06mg 0.027mg Soy milk
Vitamin B2 0.069mg 0.097mg Sherbet
Vitamin B3 0.513mg 0.063mg Soy milk
Vitamin B5 0.373mg 0.224mg Soy milk
Vitamin B6 0.077mg 0.023mg Soy milk
Folate 18µg 4µg Soy milk
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 1mg Soy milk
Saturated Fat 0.205g 1.16g Soy milk
Monounsaturated Fat 0.401g 0.53g Sherbet
Polyunsaturated fat 0.961g 0.08g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
7%
Sherbet
Minerals Daily Need Coverage Score
19%
Soy milk
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 20.33g)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.