Soy milk vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the differences between soy milk and pretzel?
- Pretzel is richer than soy milk in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, fiber, phosphorus, and zinc.
- Pretzel's daily need coverage for sodium is 52% more.
- The amount of sodium in soy milk is lower.
- The glycemic index of soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +355.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +927.3% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 1240mg | 52% |
| Iron | 0.64mg | 4.58mg | 49% |
| Folate | 18µg | 166µg | 37% |
| Manganese | 0.223mg | 1.015mg | 34% |
| Vitamin B3 | 0.513mg | 5.27mg | 30% |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 6.28g | 80.39g | 25% |
| Vitamin B2 | 0.069mg | 0.332mg | 20% |
| Calories | 54kcal | 384kcal | 17% |
| Protein | 3.27g | 10.04g | 14% |
| Phosphorus | 52mg | 128mg | 11% |
| Fiber | 0.6g | 3.4g | 11% |
| Zinc | 0.12mg | 1.04mg | 8% |
| Copper | 0.128mg | 0.156mg | 3% |
| Potassium | 118mg | 223mg | 3% |
| Fats | 1.75g | 2.93g | 2% |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.961g | 1.291g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.401g | 0.727g | 1% |
| Saturated fat | 0.205g | 0.391g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Selenium | 4.8µg | 4.4µg | 1% |
| Vitamin B5 | 0.373mg | 0.322mg | 1% |
| Choline | 23.6mg | 29.5mg | 1% |
| Net carbs | 5.68g | 76.99g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 3.99g | 2.21g | N/A |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Vitamin K | 3µg | 2.8µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.038mg | 0.097mg | 0% |
| Threonine | 0.108mg | 0.25mg | 0% |
| Isoleucine | 0.114mg | 0.407mg | 0% |
| Leucine | 0.186mg | 0.757mg | 0% |
| Lysine | 0.131mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.177mg | 0% |
| Phenylalanine | 0.113mg | 0.52mg | 0% |
| Valine | 0.117mg | 0.48mg | 0% |
| Histidine | 0.061mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2713.1% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +1180.1% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
