Soy milk vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between soy milk and spätzle
- Spätzle is richer than soy milk in selenium.
- Spätzle covers your daily selenium needs 35% more than soy milk.
- Soy milk has 10 times more sugar than spätzle. Soy milk has 3.99g of sugar, while spätzle has 0.4g.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +397.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 23.9µg | 35% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 6.28g | 25.16g | 6% |
| Zinc | 0.12mg | 0.65mg | 5% |
| Sodium | 51mg | 165mg | 5% |
| Calories | 54kcal | 138kcal | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.223mg | 0.315mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Protein | 3.27g | 4.54g | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.961g | 0.552g | 3% |
| Copper | 0.128mg | 0.098mg | 3% |
| Phosphorus | 52mg | 76mg | 3% |
| Potassium | 118mg | 38mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin B5 | 0.373mg | 0.263mg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Saturated fat | 0.205g | 0.419g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Fats | 1.75g | 2.07g | 0% |
| Net carbs | 5.68g | 23.96g | N/A |
| Sugar | 3.99g | 0.4g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Choline | 23.6mg | 25.7mg | 0% |
| Monounsaturated fat | 0.401g | 0.581g | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.108mg | 0.138mg | 0% |
| Isoleucine | 0.114mg | 0.19mg | 0% |
| Leucine | 0.186mg | 0.365mg | 0% |
| Lysine | 0.131mg | 0.137mg | 0% |
| Methionine | 0.027mg | 0.086mg | 0% |
| Phenylalanine | 0.113mg | 0.24mg | 0% |
| Valine | 0.117mg | 0.22mg | 0% |
| Histidine | 0.061mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +300.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
