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  6. Soy milk vs. Strawberry

Soy milk vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Soy milk and Strawberry?

  • Soy milk is richer in Copper, Selenium, and Polyunsaturated fat, yet Strawberry is richer in Vitamin C, Manganese, and Fiber.
  • Strawberry's daily need coverage for Vitamin C is 65% higher.
  • Soy milk has 12 times more Selenium than Strawberry. Soy milk has 4.8µg of Selenium, while Strawberry has 0.4µg.

We used Soymilk, original and vanilla, unfortified and Strawberries, raw types in this comparison.

Infographic

Soy milk vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Strawberry
Strawberry
Contains more Calcium +56.3%
Contains more Iron +56.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +116.7%
Contains more Copper +166.7%
Contains more Selenium +1100%
Contains more Potassium +29.7%
Contains less Sodium -98%
Contains more Zinc +16.7%
Contains more Manganese +73.1%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +56.3%
Contains more Iron +56.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +116.7%
Contains more Copper +166.7%
Contains more Selenium +1100%
Contains more Potassium +29.7%
Contains less Sodium -98%
Contains more Zinc +16.7%
Contains more Manganese +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Strawberry
Strawberry
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +36.4%
Contains more Vitamin A +300%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +36.4%
Contains more Vitamin A +300%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Strawberry
Strawberry
Contains more Protein +388.1%
Contains more Fats +483.3%
Contains more Other +62.5%
Contains more Carbs +22.3%
Equal in Water - 90.95
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +388.1%
Contains more Fats +483.3%
Contains more Other +62.5%
Contains more Carbs +22.3%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +832.6%
Contains more Polyunsaturated fat +520%
Contains less Saturated Fat -92.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +832.6%
Contains more Polyunsaturated fat +520%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Strawberry Opinion
Net carbs 5.68g 5.68g
Protein 3.27g 0.67g Soy milk
Fats 1.75g 0.3g Soy milk
Carbs 6.28g 7.68g Strawberry
Calories 54kcal 32kcal Soy milk
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 3.99g 4.89g Soy milk
Fiber 0.6g 2g Strawberry
Calcium 25mg 16mg Soy milk
Iron 0.64mg 0.41mg Soy milk
Magnesium 25mg 13mg Soy milk
Phosphorus 52mg 24mg Soy milk
Potassium 118mg 153mg Strawberry
Sodium 51mg 1mg Strawberry
Zinc 0.12mg 0.14mg Strawberry
Copper 0.128mg 0.048mg Soy milk
Manganese 0.223mg 0.386mg Strawberry
Selenium 4.8µg 0.4µg Soy milk
Vitamin A 3IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.11mg 0.29mg Strawberry
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.06mg 0.024mg Soy milk
Vitamin B2 0.069mg 0.022mg Soy milk
Vitamin B3 0.513mg 0.386mg Soy milk
Vitamin B5 0.373mg 0.125mg Soy milk
Vitamin B6 0.077mg 0.047mg Soy milk
Folate 18µg 24µg Strawberry
Vitamin K 3µg 2.2µg Soy milk
Tryptophan 0.038mg 0.008mg Soy milk
Threonine 0.108mg 0.02mg Soy milk
Isoleucine 0.114mg 0.016mg Soy milk
Leucine 0.186mg 0.034mg Soy milk
Lysine 0.131mg 0.026mg Soy milk
Methionine 0.027mg 0.002mg Soy milk
Phenylalanine 0.113mg 0.019mg Soy milk
Valine 0.117mg 0.019mg Soy milk
Histidine 0.061mg 0.012mg Soy milk
Saturated Fat 0.205g 0.015g Strawberry
Monounsaturated Fat 0.401g 0.043g Soy milk
Polyunsaturated fat 0.961g 0.155g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
22%
Strawberry
Minerals Daily Need Coverage Score
19%
Soy milk
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.19g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.2)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.