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  6. Soy milk vs. Surimi

Soy milk vs. Surimi — In-Depth Nutrition Comparison

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How are soy milk and surimi different?

  • Soy milk is higher in copper, manganese, and vitamin B5; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Soy milk contains 20 times more manganese than surimi. While soy milk contains 0.223mg of manganese, surimi contains only 0.011mg.
  • Soy milk has a lower glycemic index (37) than surimi (50).

Soymilk, original, and vanilla, unfortified and Fish, surimi are the varieties used in this article.

Infographic

Soy milk vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +177.8%
Contains more IronIron +146.2%
Contains more CopperCopper +300%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1927.3%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +485.4%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 4.8µg 28.1µg 42%
Phosphorus 52mg 282mg 33%
Protein 3.27g 15.18g 24%
Copper 0.128mg 0.032mg 11%
Cholesterol 0mg 30mg 10%
Manganese 0.223mg 0.011mg 9%
Vitamin B5 0.373mg 0.07mg 6%
Iron 0.64mg 0.26mg 5%
Vitamin B2 0.069mg 0.021mg 4%
Sodium 51mg 143mg 4%
Vitamin B6 0.077mg 0.03mg 4%
Magnesium 25mg 43mg 4%
Folate 18µg 2µg 4%
Choline 23.6mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin E 0.11mg 0.63mg 3%
Polyunsaturated fat 0.961g 0.443g 3%
Vitamin K 3µg 0.1µg 2%
Calories 54kcal 99kcal 2%
Vitamin B3 0.513mg 0.22mg 2%
Vitamin A 0µg 20µg 2%
Zinc 0.12mg 0.33mg 2%
Fiber 0.6g 0g 2%
Calcium 25mg 9mg 2%
Monounsaturated fat 0.401g 0.149g 1%
Fats 1.75g 0.9g 1%
Carbs 6.28g 6.85g 0%
Net carbs 5.68g 6.85g N/A
Potassium 118mg 112mg 0%
Sugar 3.99g 0g N/A
Saturated fat 0.205g 0.191g 0%
Tryptophan 0.038mg 0.092mg 0%
Threonine 0.108mg 0.734mg 0%
Isoleucine 0.114mg 0.709mg 0%
Leucine 0.186mg 1.202mg 0%
Lysine 0.131mg 1.387mg 0%
Methionine 0.027mg 0.515mg 0%
Phenylalanine 0.113mg 0.595mg 0%
Valine 0.117mg 0.77mg 0%
Histidine 0.061mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +94.4%
Contains more WaterWater +15.3%
Contains more ProteinProtein +364.2%
Contains more OtherOther +12.3%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +116.9%
~equal in Saturated fat ~0.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.