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  6. Soy milk vs. Sweet roll

Soy milk vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between soy milk and sweet roll?

  • Soy milk has less selenium, vitamin B1, vitamin B2, folate, vitamin E, iron, and vitamin B3 than sweet roll.
  • Sweet roll's daily need coverage for selenium is 22% higher.
  • Soy milk contains less sodium.

We used Soymilk, original, and vanilla, unfortified and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Soy milk vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -83.2%
Contains more CalciumCalcium +188%
Contains more IronIron +150%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +34.5%
Contains more SeleniumSelenium +254.2%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1709.1%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin B3Vitamin B3 +364.7%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +300%
Contains more CholineCholine +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Soy milk Sweet roll DV% diff.
Polyunsaturated fat 0.961g 7.473g 43%
Fats 1.75g 16.4g 23%
Vitamin B1 0.06mg 0.324mg 22%
Cholesterol 0mg 66mg 22%
Selenium 4.8µg 17µg 22%
Calories 54kcal 372kcal 16%
Carbs 6.28g 50.9g 15%
Vitamin B2 0.069mg 0.265mg 15%
Folate 18µg 72µg 14%
Saturated fat 0.205g 3.079g 13%
Vitamin E 0.11mg 1.99mg 13%
Vitamin B3 0.513mg 2.384mg 12%
Iron 0.64mg 1.6mg 12%
Sodium 51mg 304mg 11%
Monounsaturated fat 0.401g 4.797g 11%
Vitamin A 0µg 62µg 7%
Fiber 0.6g 2.4g 7%
Protein 3.27g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Calcium 25mg 72mg 5%
Zinc 0.12mg 0.59mg 4%
Copper 0.128mg 0.088mg 4%
Phosphorus 52mg 76mg 3%
Manganese 0.223mg 0.3mg 3%
Choline 23.6mg 41.3mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 25mg 17mg 2%
Vitamin B6 0.077mg 0.107mg 2%
Vitamin B5 0.373mg 0.406mg 1%
Vitamin K 3µg 4.4µg 1%
Net carbs 5.68g 48.5g N/A
Potassium 118mg 111mg 0%
Sugar 3.99g 31.73g N/A
Tryptophan 0.038mg 0.074mg 0%
Threonine 0.108mg 0.211mg 0%
Isoleucine 0.114mg 0.259mg 0%
Leucine 0.186mg 0.458mg 0%
Lysine 0.131mg 0.243mg 0%
Methionine 0.027mg 0.117mg 0%
Phenylalanine 0.113mg 0.3mg 0%
Valine 0.117mg 0.291mg 0%
Histidine 0.061mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +255%
Contains more ProteinProtein +89.6%
Contains more FatsFats +837.1%
Contains more CarbsCarbs +710.5%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1096.3%
Contains more Poly. FatPolyunsaturated fat +677.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.